Grilled Cod
Packaged product Sonstige Lebensmittel DuoDuo Snacks
Grilled Cod contains 320 kcal per 100 g. A Serving, 1 portion, 100 g (100 g) provides about 320 kcal.
Roughly 59 % of its calories come from protein, with 38 % from carbohydrates and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 2.889 % of the Daily Value for Kupfer, 122 % of the Daily Value for Eisen and 49 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.960 mg | 85 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 7 g | |
| Added sugars L | 7 g | 14 % |
| Protein L | 47 g | 94 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 640 mg | 49 % |
| Eisen L | 22 mg | 122 % |
| Kalium L | 26 mg | 0,6 % |
| Kupfer L | 26 mg | 2.889 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59 %
- Carbohydrates 38 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein47 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars7 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat1 gbelow the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium1.960 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal14,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- DuoDuo Snacks
- Barcode
- 6959899247055
- Label serving
- 1 portion (100 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dulce Lactis Monache Trappiste | 320 | 7,4 g | 51 g | 9,6 g |
| Protein Powder Tarwi | 320 | 36 g | 12 g | 8 g |
| Millefeuille x2 Intermarché | 320 | 4,5 g | 34,7 g | 17,9 g |
| Ki-Ki Gumioza Kras | 320 | 6,5 g | 74 g | 0 g |
| Nueva de Maruca (putargue) Garre | 320 | 43,7 g | 3,4 g | 14,6 g |
| Clear whey isolate Animal | 320 | 80 g | 4 g | 0 g |
| Wraps protéinés Weight watchers | 320 | 18,5 g | 38,5 g | 8,8 g |
| Kinkku-juusto pasteija Idk | 320 | 8,8 g | 33 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled Cod?
100 g of Grilled Cod has 320 kcal. Serving, 1 portion, 100 g (100 g): about 320 kcal.
Is Grilled Cod high in protein?
Grilled Cod contains 47 g of protein per 100 g (94 % of the 50 g Daily Value), or 47 g in Serving, 1 portion, 100 g (100 g). About 59 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Grilled Cod?
Grilled Cod has 30 g of total carbohydrates per 100 g, including 0 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grilled Cod?
Grilled Cod contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Grilled Cod contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (2.889 % DV), Eisen (122 % DV) and Calcium (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled Cod?
100 g contains 1.960 mg of sodium, 85 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. September 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6959899247055. License: ODbL 1.0 (Open Food Facts). Source record dated 21. September 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.