Grilled cheese sandwich
Packaged product Mahlzeiten und Gerichte
Grilled cheese sandwich contains 288 kcal per 100 g. A Serving, 1 SANDWICH, 156 g (156 g) provides about 449 kcal.
Roughly 44 % of its calories come from carbohydrates, with 40 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 188 kcal per 100 g across 590 products.
100 g provides 17 % of the Daily Value for Calcium and 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 5,8 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 571 mg | 25 % |
| Total carbohydrates L | 31,4 g | 11 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 4,5 g | |
| Protein L | 11,5 g | 23 % |
| Vitamin A L | 19,2 µg | 2 % |
| Vitamin C L | 5,8 mg | 6 % |
| Calcium L | 224 mg | 17 % |
| Eisen L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 44 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of Mahlzeiten und Gerichte (median 7,8 g)
- Fiber2,6 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sugars4,5 gin the top quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat12,8 gin the top quarter of Mahlzeiten und Gerichte (median 6,5 g)
- Saturated fat5,8 gin the top quarter of Mahlzeiten und Gerichte (median 2,2 g)
- Sodium571 mgin the top quarter of Mahlzeiten und Gerichte (median 398 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 64 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 288 kcal | 288 kcal |
| Protein | 11,5 g | 11,5 g |
| Carbohydrates | 31,4 g | 31,4 g |
| Fat | 12,8 g | 12,8 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 4,5 g | 4,5 g |
| Sodium | 571 mg | 571 mg |
Product details
- Barcode
- 0766626666708
- Label serving
- 1 SANDWICH (156 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat berry (unbleached enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, fully refined soybean oil, salted butter [pasteurized cream, salt], yeast, coarse cracked wheat, wheat gluten, honey, canola oil, and 2% or less of caramel color, salt, granulated sugar, calcium propionate [to retain freshness], malt, dough improver [malted wheat flour, enzymes and 2% or less of ascorbic acid], enzymes, sunflower lecithin, ascorbic acid), low-moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, natamycin [a natural mold inhibitor], enzymes, soy lecithin [non-sticking agent]), goat cheese sauce (water, goat cheese [pasteurized goat milk, salt, cheese cultures, microbial rennet], cream, butter, salt, modified food starch, citrus fiber, xanthan gum), caramelized onion jam (red onion, brown sugar, vinegar [balsamic, distilled & red wine vinegar], corn syrup, red wine, water, canola oil, pectin, orange juice concentrate, blackstrap molasses, salt, black carrot powder, potassium sorbate, caramel color, tamarind, spices, citric acid), bacon (cured with: water, salt, sugar, sodium erythorbate and/or sodium ascorbate, sodium nitrite, may contain natural smoke flavoring, sodium phosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ButterHefeHonigRaps (Rübsenöl)SalzZuckerMilchRahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Original Slider Hamburger White Castle | 289 | 13,3 g | 27,8 g | 14,4 g |
| Hamburgers White Castle | 289 | 13,3 g | 27,8 g | 14,4 g |
| Queso Rice & Bean Burrito RED'S | 289 | 11,7 g | 33,6 g | 12,5 g |
| Crispy Chick'N Pocket Meal Garden Protein International Inc. | 286 | 32,1 g | 28,6 g | 3,6 g |
| Pizza burgers Sandwich Bros. | 286 | 14,3 g | 20,6 g | 15,9 g |
| Fast bites, fish and cheese sandwich Fast Bites | 286 | 11,3 g | 36,8 g | 9,8 g |
| Meijer, mini cheese burger Meijer | 291 | 13,4 g | 28,4 g | 14,2 g |
| Cheese-Burger Fast Bites | 285 | 10,8 g | 32,3 g | 13,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled cheese sandwich?
100 g of Grilled cheese sandwich has 288 kcal. Serving, 1 SANDWICH, 156 g (156 g): about 449 kcal.
Is Grilled cheese sandwich high in protein?
Grilled cheese sandwich contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 17,9 g in Serving, 1 SANDWICH, 156 g (156 g). About 16 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,8 g).
How many carbs are in Grilled cheese sandwich?
Grilled cheese sandwich has 31,4 g of total carbohydrates per 100 g, including 2,6 g of fiber and 4,5 g of sugars.
How much fat is in Grilled cheese sandwich?
Grilled cheese sandwich contains 12,8 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Grilled cheese sandwich contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (17 % DV) and Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grilled cheese sandwich?
100 g contains 571 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2132988. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2018. Imported 6. November 2026.
- Open Food Facts, record 0766626666708. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.