Griego
Packaged product Milch und Eier Alpina
Griego contains 79 kcal per 100 g. A Serving, 150 g (150 g) provides about 119 kcal.
Roughly 41 % of its calories come from protein, with 36 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 2.646 products.
100 g provides 23 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79,3 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 51,3 µg | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 296 mg | 23 % |
| Eisen L | 0 mg | 0 % |
| Zink L | 0,93 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 23 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Milch und Eier (median 6,7 g)
- Sugars4,1 gbelow the median for Milch und Eier (median 7,8 g)
- Fat3,1 gabove the median for Milch und Eier (median 3 g)
- Saturated fat2,4 gabove the median for Milch und Eier (median 2 g)
- Sodium64 mgin the top quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal10,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Alpina
- Barcode
- 7702001163960
- Quantity
- 150 g
- Label serving
- 150 g
- Category
- Joghurt im griechischen Stil
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Leche entera higienizada ultrafiltrada, proteína láctea, gelificante-emulsificante (gelatina), sabor natural, cultivos lácticos (L. Bulgaricus, S. Thermophilus).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yoghurt Fresa - coco Lala | 80 | 3,1 g | 11,3 g | 2,4 g |
| No sugar added greek yoghurt Mango & Passionfruit Chobani | 79 | 7,1 g | 5,3 g | 3,2 g |
| Greek yogurt strawberry Chobani | 80 | 8 g | 10,6 g | 0 g |
| Greek Yogurt Chobani | 80 | 8 g | 11,5 g | 0 g |
| Greek Yogurt بلدي | 79 | 7 g | 6 g | 3 g |
| Nonfat Greek Yogurt With Fruit On Bottom Powerful Yogurt | 79 | 9,3 g | 9,7 g | 0,22 g |
| Non-Fat Greek Yogurt Chobani Inc. | 79 | 8,8 g | 11 g | 0 g |
| Non-Fat Greek Yogurt Foodtown | 79 | 9,7 g | 8,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Griego?
100 g of Griego has 79 kcal. Serving, 150 g (150 g): about 119 kcal.
How much protein is in Griego?
Griego contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 12 g in Serving, 150 g (150 g). About 41 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 6,7 g).
How many carbs are in Griego?
Griego has 4,5 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Griego?
Griego contains 3,1 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Griego contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Griego?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702001163960. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.