Green split peas
Packaged product Gemüse Springfield
Green split peas contains 286 kcal per 100 g. A Serving, 1/4 cup, 35 g (35 g) provides about 100 kcal.
Roughly 67 % of its calories come from carbohydrates, with 26 % from protein and 7 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (286 kcal per 100 g).
100 g provides 22 % of the Daily Value for Eisen and 15 % of the Daily Value for Kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 20 g | 71 % |
| Total sugars L | 2,9 g | |
| Protein L | 22,9 g | 46 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 714 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 67 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22,9 gin the top quarter of Gemüse (median 17,9 g)
- Fiber20 gabove the median for Gemüse (median 13,3 g)
- Fat2,9 gin the top quarter of Gemüse (median 0,97 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 25 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 22,9 g | 22,9 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 20 g | 20 g |
| Sugars | 2,9 g | 2,9 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Springfield
- Barcode
- 0041380000426
- Label serving
- 1/4 cup (35 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green split peas.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Split Peas Hy-Vee | 286 | 22,9 g | 60 g | 2,9 g |
| Large Lima Beans Hy-Vee | 286 | 20 g | 62,9 g | 1,4 g |
| Green Split Peas Target Stores | 286 | 22,9 g | 60 g | 2,9 g |
| Organic Lentils Star Markets Co. | 286 | 22,9 g | 65,7 g | 1,4 g |
| Navy Beans Great Value | 286 | 22,9 g | 60 g | 1,4 g |
| Green Split Peas Jack Rabbit | 286 | 22,9 g | 60 g | 2,9 g |
| Blackeye Peas Jack Rabbit | 286 | 22,9 g | 62,9 g | 2,9 g |
| Great Northern Beans Great Value | 286 | 22,9 g | 62,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Green split peas?
100 g of Green split peas has 286 kcal. Serving, 1/4 cup, 35 g (35 g): about 100 kcal.
Is Green split peas high in protein?
Green split peas contains 22,9 g of protein per 100 g (46 % of the 50 g Daily Value), or 8 g in Serving, 1/4 cup, 35 g (35 g). About 26 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 17,9 g).
How many carbs are in Green split peas?
Green split peas has 60 g of total carbohydrates per 100 g, including 20 g of fiber and 2,9 g of sugars.
How much fat is in Green split peas?
Green split peas contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Green split peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV) and Kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Green split peas?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2408560. License: CC0 1.0 (U.S. public domain). Source record dated 18. März 2019. Imported 6. November 2026.
- Open Food Facts, record 0041380000426. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.