greek salad
Packaged product Gemüse
Greek salad contains 141 kcal per 100 g.
Roughly 80 % of its calories come from fat, with 16 % from carbohydrates and 3 % from protein (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (141 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 12,9 g | 17 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 282 mg | 12 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,4 g | |
| Protein L | 1,2 g | 2 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 0,59 mg | 3 % |
| Kalium L | 71 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 16 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,2 gbelow the median for Gemüse (median 2 g)
- Sugars2,4 gabove the median for Gemüse (median 2,1 g)
- Fat12,9 gabove the median for Gemüse (median 5,4 g)
- Saturated fat2,4 gabove the median for Gemüse (median 1,1 g)
- Sodium282 mgbelow the median for Gemüse (median 338 mg)
- Protein per 100 kcal0,84 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 141 kcal |
| Protein | 2,4 g | 1,2 g |
| Carbohydrates | 4,7 g | 5,9 g |
| Fat | 16,5 g | 12,9 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 2,4 g | 2,4 g |
| Sodium | 341 mg | 282 mg |
Product details
- Barcode
- 0687051743034
- Quantity
- 9 oz
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tabbouleh Salad Aldi | 141 | 4,2 g | 15,1 g | 6,7 g |
| Potato Wedges with Skins Giant Eagle | 141 | 2,4 g | 23,5 g | 4,7 g |
| Vegetable London Family Pack Wegmans | 141 | 4,4 g | 23,8 g | 3,1 g |
| Grüne Oliven Gut Bio | 141 | 0,8 g | 0,5 g | 14 g |
| Muller corner Muller | 141 | 4,9 g | 19,6 g | 4,5 g |
| Thai Green Curry Paste de SIAM | 141 | 3,5 g | 15 g | 7,4 g |
| Salade repas poulet Gourmet Greens | 141 | 6,9 g | 15,2 g | 5,5 g |
| Spring Harvest Salad Vosen's | 141 | 3 g | 26,3 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in greek salad?
100 g of greek salad has 141 kcal.
How much protein is in greek salad?
Greek salad contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value). About 3 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in greek salad?
Greek salad has 5,9 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,4 g of sugars.
How much fat is in greek salad?
Greek salad contains 12,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in greek salad?
100 g contains 282 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. September 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0687051743034. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2022. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2384476. License: CC0 1.0 (U.S. public domain). Source record dated 18. Februar 2021. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.