Greek Salad, Greek
Packaged product Fruits WHOLE FOODS MARKET
Greek Salad, Greek contains 141 kcal per 100 g. A typical serving of 3 ONZ (85 g) provides about 120 kcal.
Roughly 80% of its calories come from fat, with 16% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 2.4 g | 12% |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 5.9 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Protein L | 1.2 g | 2% |
| Calcium L | 47 mg | 4% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 16%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gabove the median for fruits (median 0.7 g)
- Fiber1.2 gbelow the median for fruits (median 1.5 g)
- Sugars2.4 gin the lowest quarter of fruits (median 11.8 g)
- Fat12.9 gin the top quarter of fruits (median 0 g)
- Saturated fat2.4 gin the top quarter of fruits (median 0 g)
- Sodium282 mgin the top quarter of fruits (median 25.4 mg)
- Protein per 100 kcal0.84 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 141 kcal |
| Protein | 2.4 g | 1.2 g |
| Carbohydrates | 4.7 g | 5.9 g |
| Fat | 16.5 g | 12.9 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 341 mg | 282 mg |
Product details
- Brand
- WHOLE FOODS MARKET
- Barcode
- 0687051743034
- Label serving
- 3 ONZ
- Category
- pre-packaged-fruit-vegetables
Ingredients
ROMA TOMATOES, CUCUMBER, RED BELL PEPPER, OREGANO VINAIGRETTE (OIL BLEND (SUNFLOWER OIL / EXTRA VIRGIN OLIVE OIL), RED WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), SEA SALT, PARSLEY DRIED, BASIL DRIED, THYME DRIED, OREGANO DRIED, BLACK PEPPER), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, VINEGAR, OIL AND SALT), FETA CHEESE (PAUSTERIZED COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), GREEN BELL PEPPER, RED ONIONS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fall Vegetable Medley GOOD MEADOW HOMEMADES | 141 | 1.2 g | 15.3 g | 8.2 g |
| Potato Pancakes GABILA'S | 141 | 2.4 g | 21.2 g | 5.3 g |
| Sweet Red Sliced Apples & Caramel Dipper, Sweet Red SHOPRITE | 141 | 1.3 g | 25.6 g | 3.2 g |
| Celery + Raisins With Peanut Butter FRESH & EASY | 141 | 5.3 g | 11.2 g | 9.4 g |
| Caramel Apple, Caramel DAFFY APPLE | 141 | 1.3 g | 31.4 g | 1.3 g |
| Taco Tomatoes, Lettuce, Cheese & Green Onions Toppings, Taco ARCHER FARMS | 141 | 8.2 g | 3.5 g | 9.4 g |
| Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco ARCHER FARMS | 141 | 8.2 g | 4.7 g | 9.4 g |
| Classic Hummus With Veggies Cup FOOD EVOLUTION | 141 | 5.5 g | 17.2 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek Salad, Greek?
100 g of Greek Salad, Greek has 141 kcal. 3 ONZ (85 g): about 120 kcal.
How much protein is in Greek Salad, Greek?
Greek Salad, Greek contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in 3 ONZ (85 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Greek Salad, Greek?
Greek Salad, Greek has 5.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.4 g of sugars.
How much fat is in Greek Salad, Greek?
Greek Salad, Greek contains 12.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Greek Salad, Greek?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0687051743034. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2384476. License: CC0 1.0 (U.S. public domain). Source record dated February 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "GREEK SALAD, GREEK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.