Greek nonfat yogurt
Packaged product Milch und Eier
Greek nonfat yogurt contains 60 kcal per 100 g. A Serving, 1 cup, 150 g (150 g) provides about 90 kcal.
Roughly 52 % of its calories come from protein, with 48 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 37 mg | 2 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 4,7 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 8,7 g | 17 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 70 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52 %
- Carbohydrates 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the top quarter of Milch und Eier (median 3,8 g)
- Fiber2 gin the top quarter of Milch und Eier (median 0,03 g)
- Sugars4,7 gin the lowest quarter of Milch und Eier (median 10 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Sodium37 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal14,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 27 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 60 kcal |
| Protein | 8,7 g | 8,7 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 4,7 g | 4,7 g |
| Sodium | 37 mg | 37 mg |
Product details
- Barcode
- 0036632013439
- Label serving
- 1 cup (150 g)
- Category
- Joghurt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a non fat milk, water, apples, chicory root fiber, cane sugar, contains less than 1% of corn starch, natural flavors, stevia leaf extract, carob bean gum, sodium citrate, fruit and vegetable juice (for color), malic acid, caramel color, cinnamon, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sheep Yogurt Ovino | 60 | 5,7 g | 4,6 g | 2,3 g |
| Yogurt طيبة | 60 | 3 g | 4,7 g | 3 g |
| Super Zero Yogurt Friendly Farms | 60 | 10 g | 4,7 g | 0 g |
| Greek Plain H-E-B | 60 | 10 g | 4,7 g | 0 g |
| 12001264 Tropical Greek Yogurt Chobani | 60 | 10,1 g | 4,1 g | 0,2 g |
| Immune support drink original Aldi | 60 | 3 g | 9,9 g | 0,9 g |
| Γιαούρτι Μυτιλήνης 2% Μυστακέλλη | 60 | 6,2 g | 4,3 g | 2 g |
| Kirsch Aronia Joghurt-Erzeugnis Ehrmann | 60 | 10 g | 6 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek nonfat yogurt?
100 g of Greek nonfat yogurt has 60 kcal. Serving, 1 cup, 150 g (150 g): about 90 kcal.
How much protein is in Greek nonfat yogurt?
Greek nonfat yogurt contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 13 g in Serving, 1 cup, 150 g (150 g). About 52 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Greek nonfat yogurt?
Greek nonfat yogurt has 8 g of total carbohydrates per 100 g, including 2 g of fiber and 4,7 g of sugars.
How much fat is in Greek nonfat yogurt?
Greek nonfat yogurt contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Greek nonfat yogurt?
100 g contains 37 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120288. License: CC0 1.0 (U.S. public domain). Source record dated 16. Februar 2021. Imported 6. November 2026.
- Open Food Facts, record 0036632013439. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.