Greek nonfat yogurt
Packaged product Dairy and Eggs
Greek nonfat yogurt contains 60 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 90 kcal.
Roughly 52% of its calories come from protein, with 48% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 37 mg | 2% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 4.7 g | |
| Added sugars L | 1.3 g | 3% |
| Protein L | 8.7 g | 17% |
| Calcium L | 67 mg | 5% |
| Iron L | 0 mg | 0% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.7 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber2 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars4.7 gin the lowest quarter of dairy and eggs (median 9.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium37 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal14.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 27 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 60 kcal |
| Protein | 8.7 g | 8.7 g |
| Carbohydrates | 8 g | 8 g |
| Fat | 0 g | 0 g |
| Fiber | 2 g | 2 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 37 mg | 37 mg |
Product details
- Barcode
- 0036632013439
- Label serving
- 1 cup (150 g)
- Category
- Yogurts
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a non fat milk, water, apples, chicory root fiber, cane sugar, contains less than 1% of corn starch, natural flavors, stevia leaf extract, carob bean gum, sodium citrate, fruit and vegetable juice (for color), malic acid, caramel color, cinnamon, vitamin d3, active yogurt cultures l. bulgaricus & s. thermophilus.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sheep Yogurt Ovino | 60 | 5.7 g | 4.6 g | 2.3 g |
| Yogurt طيبة | 60 | 3 g | 4.7 g | 3 g |
| Greek Plain H-E-B | 60 | 10 g | 4.7 g | 0 g |
| Immune support drink original Aldi | 60 | 3 g | 9.9 g | 0.9 g |
| Γιαούρτι Μυτιλήνης 2% Μυστακέλλη | 60 | 6.2 g | 4.3 g | 2 g |
| Eat’N Move Proteins Auchan | 60 | 11 g | 3.2 g | 0.5 g |
| Kirsch Aronia Joghurt-Erzeugnis Ehrmann | 60 | 10 g | 6 g | 0.3 g |
| Vanijle yoghurt Arla | 60 | 4.9 g | 8.2 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2120288. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0036632013439. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.