Greek lowfat yogurt
Packaged product Milch und Eier
Greek lowfat yogurt contains 100 kcal per 100 g. A Serving, 1 CONTAINER, 150 g (150 g) provides about 150 kcal.
Roughly 61 % of its calories come from carbohydrates, with 27 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 85 kcal per 100 g across 8.584 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 15,3 g | 6 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 12,7 g | |
| Added sugars L | 6,3 g | 13 % |
| Protein L | 6,7 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,6 mg | 2 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 61 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the top quarter of Milch und Eier (median 3,8 g)
- Fiber0,7 gin the top quarter of Milch und Eier (median 0,03 g)
- Sugars12,7 gabove the median for Milch und Eier (median 10 g)
- Fat1,3 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat1 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 100 kcal |
| Protein | 6,7 g | 6,7 g |
| Carbohydrates | 15,3 g | 15,3 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 12,7 g | 12,7 g |
| Sodium | 40 mg | 40 mg |
Product details
- Barcode
- 0851587003232
- Label serving
- 1 CONTAINER (150 g)
- Category
- Joghurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized nonfat grade a milk, sugar, grade a cream, blueberries, native corn starch, natural favor, pectin. contains the following live cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt intero banana Decò | 100 | 3,5 g | 13,8 g | 3,2 g |
| Strawberry ratio | 100 | 10 g | 2 g | 6 g |
| 365 everyday value, whole foods market, greek yogurt strawberry 365 Everyday Value | 100 | 8 g | 16,7 g | 0 g |
| Greek strained lowfat yogurt Open Nature | 100 | 8 g | 13,3 g | 1,7 g |
| Whole Milk Yogurt Brown Cow | 100 | 3,5 g | 12,4 g | 4,1 g |
| Mango Passion Fruit Creamy Whole Milk Yogurt la fermière | 100 | 4 g | 24 g | 11 g |
| Vanilla bean yogurt Simply Nature | 100 | 8,2 g | 10,6 g | 2,9 g |
| Yogourts chocolat Moléson | 100 | 3,8 g | 15,2 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek lowfat yogurt?
100 g of Greek lowfat yogurt has 100 kcal. Serving, 1 CONTAINER, 150 g (150 g): about 150 kcal.
How much protein is in Greek lowfat yogurt?
Greek lowfat yogurt contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 10 g in Serving, 1 CONTAINER, 150 g (150 g). About 27 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Greek lowfat yogurt?
Greek lowfat yogurt has 15,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 12,7 g of sugars.
How much fat is in Greek lowfat yogurt?
Greek lowfat yogurt contains 1,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Greek lowfat yogurt?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1917581. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0851587003232. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.