Greek i.q. yogurt
Packaged product Milch und Eier
Greek i.q. yogurt contains 91 kcal per 100 g. A Serving, 3.5 ONZ, 99 g (99 g) provides about 90 kcal.
Roughly 51 % of its calories come from carbohydrates, with 34 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (85 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 35 mg | 2 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 10,1 g | |
| Added sugars L | 12 g | 24 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 101 mg | 8 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 51 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gin the top quarter of Milch und Eier (median 3,8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,03 g)
- Sugars10,1 gabove the median for Milch und Eier (median 10 g)
- Fat1,5 gbelow the median for Milch und Eier (median 2,7 g)
- Saturated fat1 gbelow the median for Milch und Eier (median 1,6 g)
- Sodium35 mgin the lowest quarter of Milch und Eier (median 44 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 91 kcal | 91 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 12,1 g | 12,1 g |
| Fat | 1,5 g | 1,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 10,1 g | 10,1 g |
| Sodium | 35 mg | 35 mg |
Product details
- Barcode
- 0890360004127
- Label serving
- 3.5 ONZ (99 g)
- Category
- Joghurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured pasteurized grade a nonfat milk, cream, sugar, fructose, modified food starch, chocolate flakes (sugar, cocoa, vegetable fat, lecithin, gum arabic), natural vanilla flavor, pectin, locust bean gum, potassium sorbate (to preserve freshness), bacillus coagulans gbi-30 6086 (contains maltodextrin and soy).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Almighurt Ehrmann | 91 | 3,1 g | 13 g | 2,9 g |
| Danone FruchtZwerge für unterwegs Erdbeer/Banane 3 x 70g Danone | 91 | 3,6 g | 12,8 g | 2,8 g |
| Yomo Natura Vaniglia Ribes Nero Granarolo | 91 | 2,8 g | 12 g | 3,2 g |
| Jogurt Pur Emmi | 91 | 4 g | 13 g | 2,5 g |
| Yoghurtje fruit JUMBO | 91 | 3,8 g | 12,5 g | 2,8 g |
| Activia ACTIVIA® | 91 | 4 g | 12,1 g | 3 g |
| Jogurt wiśniowy FruVita | 91 | 2,7 g | 14,5 g | 2,5 g |
| Jogurt owoce lasu FruVita | 91 | 2,7 g | 14,5 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Greek i.q. yogurt?
100 g of Greek i.q. yogurt has 91 kcal. Serving, 3.5 ONZ, 99 g (99 g): about 90 kcal.
How much protein is in Greek i.q. yogurt?
Greek i.q. yogurt contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 8 g in Serving, 3.5 ONZ, 99 g (99 g). About 34 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 3,8 g).
How many carbs are in Greek i.q. yogurt?
Greek i.q. yogurt has 12,1 g of total carbohydrates per 100 g, including 0 g of fiber and 10,1 g of sugars.
How much fat is in Greek i.q. yogurt?
Greek i.q. yogurt contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Greek i.q. yogurt?
100 g contains 35 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2542314. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2021. Imported 6. November 2026.
- Open Food Facts, record 0890360004127. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.