Grec Nature
Packaged product Milch und Eier PC
Grec Nature contains 104 kcal per 100 g. A Serving, 0.5 cup, 115 g (115 g) provides about 120 kcal.
Roughly 46 % of its calories come from fat, with 37 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 93 kcal per 100 g across 2.227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0,17 g | |
| Cholesterol L | 21,7 mg | 7 % |
| Sodium L | 30,4 mg | 1 % |
| Total carbohydrates L | 4,3 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,6 g | 19 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 109 mg | 8 % |
| Eisen L | 0,087 mg | 0,5 % |
| Kalium L | 130 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 17 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,6 gin the top quarter of Milch und Eier (median 7,1 g)
- Sugars2,6 gin the lowest quarter of Milch und Eier (median 8 g)
- Fat5,2 gabove the median for Milch und Eier (median 2,6 g)
- Saturated fat3 gabove the median for Milch und Eier (median 1,7 g)
- Sodium30,4 mgin the lowest quarter of Milch und Eier (median 40 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- PC
- Barcode
- 0060383056605
- Quantity
- 659 g
- Label serving
- 0.5 cup (115 g)
- Category
- Joghurt im griechischen Stil
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla High Protein Greek Yogurt Siggi's | 104 | 9,6 g | 9,6 g | 3 g |
| LIBERTÉ GREC Yogourt LIBERTÉ | 104 | 7,8 g | 13 g | 2,6 g |
| Unsweetened Greek Yogurt The Collective | 104 | 5,3 g | 7,8 g | 5,7 g |
| Yaos le yaourt à la Grecque Nestlé | 104 | 2,9 g | 3,4 g | 8,4 g |
| Yoghurt à la Grecque Orange-Dattes Coop | 104 | 2,5 g | 6,2 g | 7,7 g |
| Yaos Nestlé | 104 | 2,9 g | 3,4 g | 8,4 g |
| Yaos Nestlé | 104 | 2,9 g | 3,4 g | 8,4 g |
| Yaourts grec façon salade grecque Delta | 104 | 8,1 g | 11 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grec Nature?
100 g of Grec Nature has 104 kcal. Serving, 0.5 cup, 115 g (115 g): about 120 kcal.
How much protein is in Grec Nature?
Grec Nature contains 9,6 g of protein per 100 g (19 % of the 50 g Daily Value), or 11 g in Serving, 0.5 cup, 115 g (115 g). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 7,1 g).
How many carbs are in Grec Nature?
Grec Nature has 4,3 g of total carbohydrates per 100 g, including 0 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grec Nature?
Grec Nature contains 5,2 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Grec Nature?
100 g contains 30,4 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383056605. License: ODbL 1.0 (Open Food Facts). Source record dated 14. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.