Grated Cassava
Packaged product Mahlzeiten und Gerichte LA FE
Grated Cassava contains 153 kcal per 100 g. A typical serving of 4 oz, 110 g (110 g) provides about 168 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 139 kcal per 100 g across 928 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 36,4 g | 13 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 36,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,91 g | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Eisen L | 0,91 mg | 5 % |
| Kalium L | 182 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,91 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,7 g)
- Fiber0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,3 g)
- Sugars36,4 gin the top quarter of Mahlzeiten und Gerichte (median 2 g)
- Fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sodium32 mgin the lowest quarter of Mahlzeiten und Gerichte (median 306 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LA FE
- Barcode
- 0023545003022
- Label serving
- 4 oz (110 g)
- Category
- Frozen Dinners & Entrees
Ingredients
CASSAVA
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grated Cassava?
100 g of Grated Cassava has 153 kcal. 4 oz, 110 g (110 g): about 168 kcal.
How much protein is in Grated Cassava?
Grated Cassava contains 0,91 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 4 oz, 110 g (110 g). About 2 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 6,7 g).
How many carbs are in Grated Cassava?
Grated Cassava has 36,4 g of total carbohydrates per 100 g, including 0 g of fiber and 36,4 g of sugars.
How much fat is in Grated Cassava?
Grated Cassava contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Grated Cassava?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Oktober 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2668060. License: CC0 1.0 (U.S. public domain). Source record dated 17. Oktober 2023. Imported 6. November 2026.
Last updated: . Source description: "GRATED CASSAVA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.