Granola Proteïne
Packaged product Frühstückszerealien JUMBO
Granola Proteïne contains 415 kcal per 100 g. A Serving, 30 gram (30 g) provides about 125 kcal.
Roughly 50 % of its calories come from carbohydrates, with 28 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 12,2 g | 16 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,8 g | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 50 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,8 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Fiber13 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars2,2 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat12,2 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat1,7 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium8 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat protein and soy flakes this is in it ingredients: whole grain oat flakes 52.5%, wheat crisp (wheat protein 9.8%, wheat flour), whole grain gert flakes 7.2%, whole grain spelt flakes 7.2% (wheat), chicory root fiber, soy flakes 6%, sunflower oil, gerstemem, sunflower - seed, pumpkin seed, puffed wheat, cinnamon, puffed oats, antioxidant: e306, e , eu approved excipient, 10 in exons cannot withstand
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölZimtHaferWeizenmehl
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|---|---|---|---|---|
| STARK Protein Müsli Himbeer Schoko STARK | 415 | 26 g | 29 g | 18 g |
| Dinkel-Knusper-Müsli K-Bio | 415 | 9 g | 69 g | 10 g |
| red berry granola Morrisons Free From | 415 | 10,9 g | 62,3 g | 11 g |
| Naturally Flavored Maple Pecan Granola Great Value | 415 | 9,4 g | 67,9 g | 13,2 g |
| Geroosterde muesli zaden Albert Heijn | 415 | 13 g | 53 g | 13 g |
| Muesli with cocoa and berries Ikea | 415 | 12 g | 50 g | 14 g |
| High protein muesli Crown field | 415 | 25,6 g | 45,3 g | 12 g |
| Echt BIG Knusper Müsli mit Beeren | 415 | 10 g | 62 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Proteïne?
100 g of Granola Proteïne has 415 kcal. Serving, 30 gram (30 g): about 125 kcal.
Is Granola Proteïne high in protein?
Granola Proteïne contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 6,2 g in Serving, 30 gram (30 g). About 21 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in Granola Proteïne?
Granola Proteïne has 49 g of total carbohydrates per 100 g, including 13 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Proteïne?
Granola Proteïne contains 12,2 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Granola Proteïne?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452810697. License: ODbL 1.0 (Open Food Facts). Source record dated 25. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.