Granola Proteïne
Packaged product Breakfast Cereals JUMBO
Granola Proteïne contains 415 kcal per 100 g. A serving, 30 gram (30 g) provides about 125 kcal.
Roughly 50% of its calories come from carbohydrates, with 28% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 415 kcal | |
| Total fat L | 12.2 g | 16% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20.8 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 50%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.8 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber13 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars2.2 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat12.2 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.7 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium8 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
wheat protein and soy flakes this is in it ingredients: whole grain oat flakes 52.5%, wheat crisp (wheat protein 9.8%, wheat flour), whole grain gert flakes 7.2%, whole grain spelt flakes 7.2% (wheat), chicory root fiber, soy flakes 6%, sunflower oil, gerstemem, sunflower - seed, pumpkin seed, puffed wheat, cinnamon, puffed oats, antioxidant: e306, e , eu approved excipient, 10 in exons cannot withstand
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilCinnamonOatsWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| STARK Protein Müsli Himbeer Schoko STARK | 415 | 26 g | 29 g | 18 g |
| Dinkel-Knusper-Müsli K-Bio | 415 | 9 g | 69 g | 10 g |
| red berry granola Morrisons Free From | 415 | 10.9 g | 62.3 g | 11 g |
| HJÄLTEROLL cocoa IKEA | 415 | 12 g | 50 g | 14 g |
| Naturally Flavored Maple Pecan Granola Great Value | 415 | 9.4 g | 67.9 g | 13.2 g |
| Geroosterde muesli zaden Albert Heijn | 415 | 13 g | 53 g | 13 g |
| Muesli with cocoa and berries Ikea | 415 | 12 g | 50 g | 14 g |
| High protein muesli Crown field | 415 | 25.6 g | 45.3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718452810697. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.