Granola
Packaged product Frühstückszerealien Open Nature
Granola contains 458 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 127 mg | 6 % |
| Total carbohydrates L | 72,9 g | 27 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 25,4 g | |
| Added sugars L | 25,4 g | 51 % |
| Protein L | 8,5 g | 17 % |
| Calcium L | 34 mg | 3 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 237 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 63 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Fiber6,8 gbelow the median for Frühstückszerealien (median 8,2 g)
- Sugars25,4 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat15,2 gabove the median for Frühstückszerealien (median 13,7 g)
- Saturated fat1,7 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium127 mgabove the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 458 kcal | 458 kcal |
| Protein | 8,5 g | 8,5 g |
| Carbohydrates | 72,9 g | 72,9 g |
| Fat | 15,3 g | 15,2 g |
| Fiber | 6,8 g | 6,8 g |
| Sugars | 25,4 g | 25,4 g |
| Sodium | 127 mg | 127 mg |
Product details
- Brand
- Open Nature
- Barcode
- 0079893161839
- Quantity
- 22 oz
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krunchy Apfel Zimt Barnhouse | 458 | 8,7 g | 64 g | 17 g |
| Krunchy Mela Cannella Manzana y Canela barnhouse | 458 | 9,2 g | 65 g | 15 g |
| Bio Knusper Superseeds & Honey familia | 458 | 14 g | 59 g | 17 g |
| Bio knusper familia | 458 | 14 g | 59 g | 17 g |
| Muesli crujiente - Frutos rojos Gutbio | 458 | 11 g | 54 g | 20 g |
| Knusper Müsli mit Hafervollkornflocken Weniger Süß Kaufland | 458 | 9,4 g | 66 g | 16 g |
| Granola waldbeere Ener Bio | 458 | 11,5 g | 58,3 g | 18 g |
| Met Honing au miel Carrefour BIO | 458 | 13 g | 56 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 458 kcal.
How much protein is in Granola?
Granola contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Granola?
Granola has 72,9 g of total carbohydrates per 100 g, including 6,8 g of fiber and 25,4 g of sugars.
How much fat is in Granola?
Granola contains 15,2 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola?
100 g contains 127 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0079893161839. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Juni 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2368897. License: CC0 1.0 (U.S. public domain). Source record dated 1. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.