Granola Light
Packaged product Getreide und Pasta Qively
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Granola Light contains 291 kcal per 100 g. A Serving, 55 g (55 g) provides about 160 kcal.
Roughly 72 % of its calories come from carbohydrates, with 20 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 386 kcal per 100 g across 60 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,6 g | 18 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36,4 mg | 2 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 32,7 g | 117 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,3 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 72 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,3 gin the lowest quarter of Getreide und Pasta (median 8,5 g)
- Fiber32,7 gin the top quarter of Getreide und Pasta (median 7,6 g)
- Sugars3,6 gin the lowest quarter of Getreide und Pasta (median 19,1 g)
- Fat9,1 gabove the median for Getreide und Pasta (median 7 g)
- Saturated fat3,6 gin the top quarter of Getreide und Pasta (median 1 g)
- Sodium36,4 mgin the lowest quarter of Getreide und Pasta (median 128 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qively
- Barcode
- 7707124905060
- Quantity
- 300 g
- Label serving
- 55 g
- Category
- Getreide mit Früchten
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Flakes Natural Grocers | 309 | 7,3 g | 70,9 g | 1,8 g |
| Cinnamon Squares Publix greenwise | 325 | 7,5 g | 82,5 g | 1,3 g |
| Fit-Graan Cereal Granola de Frutos Rojos Fit-Graan | 337 | 7,9 g | 71 g | 4 g |
| Raisin Bran Bowl and Basket | 339 | 8,5 g | 78 g | 1,7 g |
| Granola Light Mix de Frutas Qively | 236 | 7,3 g | 74,5 g | 5,5 g |
| Allá Bran Flakes Kellogg's | 352 | 12 g | 65 g | 1,5 g |
| Bio-Haferbrei Früchte SPAR Natur pur | 354 | 9,9 g | 62 g | 4,8 g |
| Bio Beeren-Müsli Biog | 355 | 10,9 g | 62,3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Light?
100 g of Granola Light has 291 kcal. Serving, 55 g (55 g): about 160 kcal.
How much protein is in Granola Light?
Granola Light contains 7,3 g of protein per 100 g (15 % of the 50 g Daily Value), or 4 g in Serving, 55 g (55 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 8,5 g).
How many carbs are in Granola Light?
Granola Light has 72,7 g of total carbohydrates per 100 g, including 32,7 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Light?
Granola Light contains 9,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
How much sodium is in Granola Light?
100 g contains 36,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. September 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7707124905060. License: ODbL 1.0 (Open Food Facts). Source record dated 5. September 2022. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.