Granola Light
Packaged product Grains and Pasta Qively
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Granola Light contains 291 kcal per 100 g. A serving, 55 g (55 g) provides about 160 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 387 kcal per 100 g across 71 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 3.6 g | 18% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36.4 mg | 2% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 32.7 g | 117% |
| Total sugars L | 3.6 g | |
| Protein L | 7.3 g | 15% |
| Vitamin A L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gin the lowest quarter of grains and pasta (median 8.7 g)
- Fiber32.7 gin the top quarter of grains and pasta (median 7.6 g)
- Sugars3.6 gin the lowest quarter of grains and pasta (median 19 g)
- Fat9.1 gabove the median for grains and pasta (median 7.1 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 1 g)
- Sodium36.4 mgin the lowest quarter of grains and pasta (median 112 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Qively
- Barcode
- 7707124905060
- Quantity
- 300 g
- Label serving
- 55 g
- Category
- Cereals with fruits
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Flakes Natural Grocers | 309 | 7.3 g | 70.9 g | 1.8 g |
| Cinnamon Squares Publix greenwise | 325 | 7.5 g | 82.5 g | 1.3 g |
| Fit-Graan Cereal Granola de Frutos Rojos Fit-Graan | 337 | 7.9 g | 71 g | 4 g |
| Raisin Bran Bowl and Basket | 339 | 8.5 g | 78 g | 1.7 g |
| Granola Light Mix de Frutas Qively | 236 | 7.3 g | 74.5 g | 5.5 g |
| Allá Bran Flakes Kellogg's | 352 | 12 g | 65 g | 1.5 g |
| Bio-Haferbrei Früchte SPAR Natur pur | 354 | 9.9 g | 62 g | 4.8 g |
| Bio Beeren-Müsli Biog | 355 | 10.9 g | 62.3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7707124905060. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.