Granola
Packaged product Frühstückszerealien Jumbo
Granola contains 441 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 441 kcal | |
| Total fat L | 15,7 g | 20 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 58,3 g | 21 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 15,7 g | |
| Protein L | 12,4 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,4 gin the top quarter of Frühstückszerealien (median 10,3 g)
- Fiber8,6 gabove the median for Frühstückszerealien (median 7,4 g)
- Fat15,7 gbelow the median for Frühstückszerealien (median 16,8 g)
- Saturated fat1,9 gin the lowest quarter of Frühstückszerealien (median 3,1 g)
- Sodium40 mgbelow the median for Frühstückszerealien (median 52 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jumbo
- Barcode
- 8718452245031
- Category
- Knollenmuscheln
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate And Cherry Granola Asda | 441 | 10 g | 63 g | 15 g |
| Muesli croustillant Casino Bio | 441 | 8,4 g | 65 g | 15 g |
| Granola super berry Crownfield | 441 | 10,7 g | 62,7 g | 15 g |
| Bio Crunchy Dinkel À L'épeautre Di Spelta naturaplan | 442 | 11 g | 67 g | 13 g |
| Saltcity original Heyho! | 442 | 11 g | 51,5 g | 21,2 g |
| Grano high fibre seeded Marks & Spencer | 440 | 11,9 g | 58,2 g | 15,7 g |
| Crunchy granola Wholey | 440 | 7,8 g | 62 g | 16 g |
| Peanut & Oat Granola Marks & Spencers | 443 | 24 g | 46,2 g | 16,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola?
100 g of Granola has 441 kcal.
Is Granola high in protein?
Granola contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,3 g).
How many carbs are in Granola?
Granola has 58,3 g of total carbohydrates per 100 g, including 8,6 g of fiber and 15,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola?
Granola contains 15,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Granola?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452245031. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.