Granola bars
Packaged product Frühstückszerealien
Granola bars contains 457 kcal per 100 g.
Roughly 54 % of its calories come from carbohydrates, with 39 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 400 kcal per 100 g across 7.916 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 343 mg | 15 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 17,1 g | |
| Added sugars L | 17,1 g | 34 % |
| Protein L | 8,6 g | 17 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 1,1 mg | 6 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for Frühstückszerealien (median 9,3 g)
- Fiber2,9 gin the lowest quarter of Frühstückszerealien (median 7,1 g)
- Sugars17,1 gbelow the median for Frühstückszerealien (median 18,2 g)
- Fat20 gin the top quarter of Frühstückszerealien (median 11,2 g)
- Saturated fat7,1 gin the top quarter of Frühstückszerealien (median 1,9 g)
- Sodium343 mgin the top quarter of Frühstückszerealien (median 149 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 8,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 457 kcal |
| Protein | 8,6 g | 8,6 g |
| Carbohydrates | 62,9 g | 62,9 g |
| Fat | 20 g | 20 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 17,1 g | 17,1 g |
| Sodium | 343 mg | 343 mg |
Product details
- Barcode
- 0041512160752
- Category
- Frühstückszerealien
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet and salty nut granola bars Millville | 457 | 8,6 g | 65,7 g | 17,1 g |
| Muesli Crunchy - 2 chocolats Muesli Crunchy | 457 | 9,1 g | 62 g | 18 g |
| Almond Sweet & Salty Granola Bars No Manufaturer | 457 | 8,6 g | 65,7 g | 17,1 g |
| Sweet & Salty Chewy Granola Bar Kroger | 457 | 8,6 g | 62,9 g | 17,1 g |
| Sweet & Salty Chewy Granola Bars Kroger | 457 | 8,6 g | 65,7 g | 20 g |
| Granola Sante | 457 | 8,8 g | 66 g | 16 g |
| Vanilla Chia Granola One Degree Organic Foods | 457 | 11,4 g | 62,9 g | 20 g |
| Sweet and salty granola bars Kroger | 457 | 8,6 g | 60 g | 22,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bars?
100 g of Granola bars has 457 kcal.
How much protein is in Granola bars?
Granola bars contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 9,3 g).
How many carbs are in Granola bars?
Granola bars has 62,9 g of total carbohydrates per 100 g, including 2,9 g of fiber and 17,1 g of sugars.
How much fat is in Granola bars?
Granola bars contains 20 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Granola bars?
100 g contains 343 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Mai 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2173692. License: CC0 1.0 (U.S. public domain). Source record dated 15. April 2021. Imported 6. November 2026.
- Open Food Facts, record 0041512160752. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.