Granola bars
Packaged product Breakfast Cereals
Granola bars contains 457 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 39% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 343 mg | 15% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 17.1 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 8.6 g | 17% |
| Calcium L | 114 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber2.9 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars17.1 gbelow the median for breakfast cereals (median 18 g)
- Fat20 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat7.1 gin the top quarter of breakfast cereals (median 2 g)
- Sodium343 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 457 kcal |
| Protein | 8.6 g | 8.6 g |
| Carbohydrates | 62.9 g | 62.9 g |
| Fat | 20 g | 20 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 17.1 g | 17.1 g |
| Sodium | 343 mg | 343 mg |
Product details
- Barcode
- 0041512160752
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Healthy Hazelnut Oat Granola ROLLAGRANOLA | 457 | 12.4 g | 37.2 g | 26.7 g |
| Sweet and salty nut granola bars Millville | 457 | 8.6 g | 65.7 g | 17.1 g |
| Granola Sante | 457 | 8.8 g | 66 g | 16 g |
| Almond Sweet & Salty Granola Bars No Manufaturer | 457 | 8.6 g | 65.7 g | 17.1 g |
| Sweet & Salty Chewy Granola Bar Kroger | 457 | 8.6 g | 62.9 g | 17.1 g |
| Sweet & Salty Chewy Granola Bars Kroger | 457 | 8.6 g | 65.7 g | 20 g |
| Muesli Crunchy - 2 chocolats Muesli Crunchy | 457 | 9.1 g | 62 g | 18 g |
| Granola czekoladowa Sante | 457 | 8.8 g | 66 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola bars?
100 g of Granola bars has 457 kcal.
How much protein is in Granola bars?
Granola bars contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Granola bars?
Granola bars has 62.9 g of total carbohydrates per 100 g, including 2.9 g of fiber and 17.1 g of sugars.
How much fat is in Granola bars?
Granola bars contains 20 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Granola bars?
100 g contains 343 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2173692. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0041512160752. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.