Granola Avena Pop
Packaged product Frühstückszerealien Tosh
Granola Avena Pop contains 427 kcal per 100 g. A Serving, 30 g (30 g) provides about 128 kcal.
Roughly 71 % of its calories come from carbohydrates, with 21 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
100 g provides 41 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 9,3 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 207 mg | 9 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 8,3 g | |
| Protein L | 8 g | 16 % |
| Calcium L | 527 mg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 71 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of Frühstückszerealien (median 10,2 g)
- Fiber9,7 gabove the median for Frühstückszerealien (median 8,2 g)
- Sugars8,3 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat9,3 gbelow the median for Frühstückszerealien (median 13,7 g)
- Saturated fat1 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium207 mgin the top quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hojuelas de avena, jarabe de sacarosa (azúcar morena, agua, sal, acidulante (ácido cítrico), bastones de trigo (salvado de trigo, azúcar y sal), arroz inflado natural (harina de arroz, agua), semillas de calabaza (3%), semillas de chía (2,5%), leche en polvo, aceite de maíz refinado. CONTIENE GLUTEN (AVENA Y TRIGO) Y LECHE. Puede contener trazas de maní, soya, almendras, huevo, nueces de árbol y sulfitos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Honey & Almond Granola Tesco | 427 | 11,4 g | 64,3 g | 12,3 g |
| Deluxe Granola Dark chocolate & strawberries Jordans | 427 | 11 g | 65 g | 13 g |
| Granola banane chocolat noir noix de Pécan Grillon d'Or | 427 | 10 g | 63 g | 13 g |
| Crunchy muesli fruits Activity | 427 | 9 g | 66 g | 13 g |
| Hafer Crunchy DmBio | 427 | 9 g | 60 g | 15 g |
| Müsli , Hafer Crunchy DmBio | 427 | 9 g | 60 g | 15 g |
| Champion familia | 427 | 21 g | 56 g | 12 g |
| Crunchy Muesli Crownfield | 427 | 9,3 g | 66,7 g | 12,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Avena Pop?
100 g of Granola Avena Pop has 427 kcal. Serving, 30 g (30 g): about 128 kcal.
How much protein is in Granola Avena Pop?
Granola Avena Pop contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in Serving, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 10,2 g).
How many carbs are in Granola Avena Pop?
Granola Avena Pop has 70 g of total carbohydrates per 100 g, including 9,7 g of fiber and 8,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Avena Pop?
Granola Avena Pop contains 9,3 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Granola Avena Pop contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granola Avena Pop?
100 g contains 207 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Dezember 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7702007067811. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Dezember 2023. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.