Granola Avena Pop
Packaged product Breakfast Cereals Tosh
Granola Avena Pop contains 427 kcal per 100 g. A serving, 30 g (30 g) provides about 128 kcal.
Roughly 71% of its calories come from carbohydrates, with 21% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 41% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 207 mg | 9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 8.3 g | |
| Protein L | 8 g | 16% |
| Calcium L | 527 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 71%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of breakfast cereals (median 10.3 g)
- Fiber9.7 gabove the median for breakfast cereals (median 8.3 g)
- Sugars8.3 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat9.3 gin the lowest quarter of breakfast cereals (median 14 g)
- Saturated fat1 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium207 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Hojuelas de avena, jarabe de sacarosa (azúcar morena, agua, sal, acidulante (ácido cítrico), bastones de trigo (salvado de trigo, azúcar y sal), arroz inflado natural (harina de arroz, agua), semillas de calabaza (3%), semillas de chía (2,5%), leche en polvo, aceite de maíz refinado. CONTIENE GLUTEN (AVENA Y TRIGO) Y LECHE. Puede contener trazas de maní, soya, almendras, huevo, nueces de árbol y sulfitos.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tesco Honey & Almond Granola Tesco | 427 | 11.4 g | 64.3 g | 12.3 g |
| Deluxe Granola Dark chocolate & strawberries Jordans | 427 | 11 g | 65 g | 13 g |
| Granola banane chocolat noir noix de Pécan Grillon d'Or | 427 | 10 g | 63 g | 13 g |
| Crunchy muesli fruits Activity | 427 | 9 g | 66 g | 13 g |
| Hafer Crunchy DmBio | 427 | 9 g | 60 g | 15 g |
| Mûsli Mix Nuci SanoVita | 427 | 13.1 g | 52.7 g | 16.4 g |
| Müsli , Hafer Crunchy DmBio | 427 | 9 g | 60 g | 15 g |
| Champion familia | 427 | 21 g | 56 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7702007067811. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.