Granola Almendras, avena & coco
Packaged product Mahlzeiten und Gerichte Granix
Granola Almendras, avena & coco contains 442 kcal per 100 g. A Serving, 3 galletas 30 g (30 g) provides about 133 kcal.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 4,6 g | 23 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 310 mg | 13 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 9 g | 32 % |
| Total sugars | not reported | |
| Added sugars L | 6,7 g | 13 % |
| Protein L | 7,5 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gbelow the median for Mahlzeiten und Gerichte (median 7,6 g)
- Fiber9 gin the top quarter of Mahlzeiten und Gerichte (median 6 g)
- Fat20 gabove the median for Mahlzeiten und Gerichte (median 19 g)
- Saturated fat4,6 gbelow the median for Mahlzeiten und Gerichte (median 5 g)
- Sodium310 mgabove the median for Mahlzeiten und Gerichte (median 239 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,2 g |
Product details
- Brand
- Granix
- Barcode
- 7790045000587
- Quantity
- 145 g
- Label serving
- 3 galletas 30 g
- Category
- Haferflockenkekse
- Packaging
- Plastic,PP 5 - Polypropylene,bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de trigo enriquecida (hierro 0.0030%, niacina 0.0013%, vitamina B1 0.00063%, ácido fólico 0.00022%, vitamina B2 0.00013%), avena arrollada, aceite de girasol de alto oleico, azúcar, almendras, fibra soluble de maíz, crispines de arroz, copos de maíz, almidón de maíz, coco rallado, miel, jarabe de maíz, sal, regulador de la acidez (bicarbonato de sodio), leudante químico (bicarbonato de amonio), emulsionante (monoglicéridos de ácidos grasos), aromatizante natural de coco, aromatizante natural de vainilla, edulcorante (glicósidos de esteviol), antioxidante (tocoferoles).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuit croquants d' avoine, citron et graines de chia Evernat | 442 | 9,8 g | 60 g | 16 g |
| Oat Biscuits Germinal | 442 | 8,4 g | 65 g | 15 g |
| Grany Croquant d'Avoine Grany | 443 | 8,7 g | 63 g | 16 g |
| Biscuits avoine, citron & chia Fleurs des Blés | 443 | 8,8 g | 61 g | 16 g |
| Biscuits complet avec miel de thym et flocons d'avoine Eridanous | 443 | 8,4 g | 64 g | 15,5 g |
| Biscuits à l'avoine complète nature bio 130g U | 443 | 8 g | 65 g | 15 g |
| Riso & Cornflakes Gran Cereale | 443 | 7,6 g | 63 g | 16 g |
| Banaani & suklaa välipalakeksi Elovena | 443 | 7,1 g | 57 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granola Almendras, avena & coco?
100 g of Granola Almendras, avena & coco has 442 kcal. Serving, 3 galletas 30 g (30 g): about 133 kcal.
How much protein is in Granola Almendras, avena & coco?
Granola Almendras, avena & coco contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 2,3 g in Serving, 3 galletas 30 g (30 g). About 7 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is below the median (median 7,6 g).
How many carbs are in Granola Almendras, avena & coco?
Granola Almendras, avena & coco has 58 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Granola Almendras, avena & coco?
Granola Almendras, avena & coco contains 20 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Granola Almendras, avena & coco?
100 g contains 310 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790045000587. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.