EN

Granola Almendras, avena & coco

Packaged product Meals and Dishes Granix

Granola Almendras, avena & coco contains 442 kcal per 100 g. A serving, 3 galletas 30 g (30 g) provides about 133 kcal.

Roughly 52% of its calories come from carbohydrates, with 41% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (459 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Granola Almendras, avena & coco by Granix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
442kcal per 100 g
7.5 gprotein
58 gcarbohydrates
20 gfat
133kcal in serving, 3 galletas 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 442 kcal
Total fat L 20 g 26%
Saturated fat L 4.6 g 23%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 310 mg 13%
Total carbohydrates L 58 g 21%
Dietary fiber L 9 g 32%
Total sugars not reported
Added sugars L 6.7 g 13%
Protein L 7.5 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 52%Fat: 41%442kcal / 100 g
  • Protein 7%
  • Carbohydrates 52%
  • Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.5 gbelow the median for meals and dishes (median 7.7 g)
  • Fiber9 gin the top quarter of meals and dishes (median 6 g)
  • Fat20 gabove the median for meals and dishes (median 19 g)
  • Saturated fat4.6 gbelow the median for meals and dishes (median 4.8 g)
  • Sodium310 mgabove the median for meals and dishes (median 232 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L12 g
Polyunsaturated fat L2.2 g

Product details

Brand
Granix
Barcode
7790045000587
Quantity
145 g
Label serving
3 galletas 30 g
Category
Oatmeal biscuits
Packaging
Plastic,PP 5 - Polypropylene,bag
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina de trigo enriquecida (hierro 0.0030%, niacina 0.0013%, vitamina B1 0.00063%, ácido fólico 0.00022%, vitamina B2 0.00013%), avena arrollada, aceite de girasol de alto oleico, azúcar, almendras, fibra soluble de maíz, crispines de arroz, copos de maíz, almidón de maíz, coco rallado, miel, jarabe de maíz, sal, regulador de la acidez (bicarbonato de sodio), leudante químico (bicarbonato de amonio), emulsionante (monoglicéridos de ácidos grasos), aromatizante natural de coco, aromatizante natural de vainilla, edulcorante (glicósidos de esteviol), antioxidante (tocoferoles).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSunflower oilSugarAlmondHoneySalt

Similar products

FoodCaloriesProteinCarbsFat
Biscuit croquants d' avoine, citron et graines de chia Evernat 442 9.8 g 60 g 16 g
Oat Biscuits Germinal 442 8.4 g 65 g 15 g
Grany Croquant d'Avoine Grany 443 8.7 g 63 g 16 g
Biscuits avoine, citron & chia Fleurs des Blés 443 8.8 g 61 g 16 g
Biscuits complet avec miel de thym et flocons d'avoine Eridanous 443 8.4 g 64 g 15.5 g
Oat snack muesli biscuit fruit Nordic 443 8.5 g 62.1 g 14.8 g
Biscuits à l'avoine complète nature bio 130g U 443 8 g 65 g 15 g
Riso & Cornflakes Gran Cereale 443 7.6 g 63 g 16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7790045000587. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Granola Almendras, avena & coco?

100 g of Granola Almendras, avena & coco has 442 kcal. Serving, 3 galletas 30 g (30 g): about 133 kcal.

How much protein is in Granola Almendras, avena & coco?

Granola Almendras, avena & coco contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 2.3 g in serving, 3 galletas 30 g (30 g). About 7% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.7 g).

How many carbs are in Granola Almendras, avena & coco?

Granola Almendras, avena & coco has 58 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Granola Almendras, avena & coco?

Granola Almendras, avena & coco contains 20 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).

How much sodium is in Granola Almendras, avena & coco?

100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.