Oat Biscuits
Packaged product Mahlzeiten und Gerichte Germinal
Oat Biscuits contains 442 kcal per 100 g. A Serving, 50 g (50 g) provides about 221 kcal.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (447 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 442 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 2,4 g | 12 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 18 g | |
| Added sugars L | 25 g | 50 % |
| Protein L | 8,4 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,4 gabove the median for Mahlzeiten und Gerichte (median 7,1 g)
- Fiber6,8 gabove the median for Mahlzeiten und Gerichte (median 5,8 g)
- Sugars18 gbelow the median for Mahlzeiten und Gerichte (median 22,7 g)
- Fat15 gin the lowest quarter of Mahlzeiten und Gerichte (median 18 g)
- Saturated fat2,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,9 g)
- Sodium240 mgbelow the median for Mahlzeiten und Gerichte (median 311 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Germinal
- Barcode
- 8001091002821
- Quantity
- 300 g (42 x 7 G)
- Label serving
- 50 g
- Category
- Haferflockenkekse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole _meal_ 48% (whole meal _oats_, whole flakes, toasted _oats_), whole _meal_ flour, cane sugar, _wheat_ glucose syrup, extra virgin olive oil 7%, sunflower seed oil, baking powders (ammonium carbonates, potassium tartrates, sodium carbonates), salt, natural vanilla flavor, antioxidants: rosemary extracts. May contain _soja_, _mustard_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerGlucosesirupOlivenölSonnenblumenölSalzHafer
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Almendras, avena & coco Granix | 442 | 7,5 g | 58 g | 20 g |
| Biscuit croquants d' avoine, citron et graines de chia Evernat | 442 | 9,8 g | 60 g | 16 g |
| Grany Croquant d'Avoine Grany | 443 | 8,7 g | 63 g | 16 g |
| Biscuits à l'avoine complète nature bio 130g U | 443 | 8 g | 65 g | 15 g |
| Biscuits complet avec miel de thym et flocons d'avoine Eridanous | 443 | 8,4 g | 64 g | 15,5 g |
| Riso & Cornflakes Gran Cereale | 443 | 7,6 g | 63 g | 16 g |
| Biscuits avoine, citron & chia Fleurs des Blés | 443 | 8,8 g | 61 g | 16 g |
| Biscuits avoine Fleurs des Blés | 441 | 8,3 g | 64 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oat Biscuits?
100 g of Oat Biscuits has 442 kcal. Serving, 50 g (50 g): about 221 kcal.
How much protein is in Oat Biscuits?
Oat Biscuits contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 4,2 g in Serving, 50 g (50 g). About 8 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 7,1 g).
How many carbs are in Oat Biscuits?
Oat Biscuits has 65 g of total carbohydrates per 100 g, including 6,8 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Oat Biscuits?
Oat Biscuits contains 15 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Oat Biscuits?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001091002821. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.