Graines de lin bio
Packaged product Nueces y semillas Delhaize
Graines de lin bio contains 496 kcal per 100 g. A serving, 10.0 g (10 g) provides about 50 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (499 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 496 kcal | |
| Total fat L | 37 g | 47% |
| Saturated fat L | 3,3 g | 17% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 7,3 g | 3% |
| Dietary fiber L | 31 g | 111% |
| Total sugars L | 0,8 g | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of nueces y semillas (median 21 g)
- Fiber31 gin the top quarter of nueces y semillas (median 27,3 g)
- Sugars0,8 gbelow the median for nueces y semillas (median 1,4 g)
- Fat37 gbelow the median for nueces y semillas (median 37,9 g)
- Saturated fat3,3 gbelow the median for nueces y semillas (median 3,7 g)
- Sodium80 mgin the top quarter of nueces y semillas (median 36 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Delhaize
- Barcode
- 5400113748038
- Quantity
- 500 g
- Label serving
- 10.0 g
- Category
- Semillas de lino de oro
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de lin doré Le Bio De Manon | 498 | 18 g | 37,2 g | 34 g |
| Len złoty EKO alfabet | 498 | 24 g | 4,2 g | 37 g |
| Graines de lin doré La Vie Claire | 498 | 18 g | 37,2 g | 34 g |
| Graines de lin doré Markal | 498 | 20 g | 1 g | 40 g |
| Linhaça Dourada Salutem | 494 | 21,2 g | 7,7 g | 36,7 g |
| Graines Bio de Lin Dorées L'Aliment Sain | 494 | 22,3 g | 7,7 g | 36,5 g |
| Graines BIO Lin Doré Ethiquable | 499 | 21,5 g | 0,2 g | 39,5 g |
| Semillas de lino NATURCESTA | 499 | 29 g | 17 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de lin bio?
100 g of Graines de lin bio has 496 kcal. Serving, 10.0 g (10 g): about 50 kcal.
Is Graines de lin bio high in protein?
Graines de lin bio contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 1,9 g in serving, 10.0 g (10 g). About 17% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 21 g).
How many carbs are in Graines de lin bio?
Graines de lin bio has 7,3 g of total carbohydrates per 100 g, including 31 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de lin bio?
Graines de lin bio contains 37 g of fat per 100 g, of which 3,3 g is saturated (17% of the Daily Value).
How much sodium is in Graines de lin bio?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400113748038. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.