Grain medley quinoa
Packaged product Nüsse und Samen
Grain medley quinoa contains 173 kcal per 100 g. A Serving, 1 cup, 127 g (127 g) provides about 220 kcal.
Roughly 48 % of its calories come from fat, with 45 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 9,5 g | 12 % |
| Saturated fat L | 1,2 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 110 mg | 5 % |
| Total carbohydrates L | 19,7 g | 7 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,8 g | 2 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 39 mg | 3 % |
| Eisen L | 0,79 mg | 4 % |
| Kalium L | 197 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 45 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Nüsse und Samen (median 17,9 g)
- Fiber2,4 gin the lowest quarter of Nüsse und Samen (median 10 g)
- Sugars1,6 gabove the median for Nüsse und Samen (median 1,5 g)
- Fat9,5 gbelow the median for Nüsse und Samen (median 30 g)
- Saturated fat1,2 gbelow the median for Nüsse und Samen (median 1,5 g)
- Sodium110 mgin the top quarter of Nüsse und Samen (median 5 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 173 kcal | 173 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 19,7 g | 19,7 g |
| Fat | 9,5 g | 9,5 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,6 g | 1,6 g |
| Sodium | 110 mg | 110 mg |
Product details
- Barcode
- 0078742158235
- Label serving
- 1 cup (127 g)
- Category
- Samen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa, brown rice, kale, extra virgin olive oil, red quinoa, garlic, sugar, garlic powder, lemon juice, sea salt, black pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Einkorn Simple origins | 170 | 5 g | 33 g | 2 g |
| Organic White Quinoa Simple origins | 170 | 5 g | 30 g | 3 g |
| Chipotle grains El Tequito | 170 | 5,6 g | 28,3 g | 2,6 g |
| Graines petit dej bio Sabarot | 177 | 23 g | 7,8 g | 6 g |
| Mediterranean Style Grains By sainsbury's | 178 | 5,3 g | 29,8 g | 3 g |
| Dried Lotus Seed Asian Taste | 179 | 3,6 g | 32,1 g | 0 g |
| Garlic & herb parmesan quinoa Simply Roundy's | 179 | 7,1 g | 28,6 g | 3,6 g |
| 7 Grain & Lentil Blend 365 Whole Foods Market | 179 | 2,9 g | 29,3 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain medley quinoa?
100 g of Grain medley quinoa has 173 kcal. Serving, 1 cup, 127 g (127 g): about 220 kcal.
How much protein is in Grain medley quinoa?
Grain medley quinoa contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in Serving, 1 cup, 127 g (127 g). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 17,9 g).
How many carbs are in Grain medley quinoa?
Grain medley quinoa has 19,7 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,6 g of sugars.
How much fat is in Grain medley quinoa?
Grain medley quinoa contains 9,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Grain medley quinoa?
100 g contains 110 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2505021. License: CC0 1.0 (U.S. public domain). Source record dated 21. Februar 2023. Imported 6. November 2026.
- Open Food Facts, record 0078742158235. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.