Grain free granola bites
Packaged product Süßigkeiten und Desserts
Grain free granola bites contains 464 kcal per 100 g. A Serving, 1/4 cup, 28 g (28 g) provides about 130 kcal.
Roughly 67 % of its calories come from fat, with 20 % from carbohydrates and 13 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 29 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 42,9 g | 55 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 196 mg | 9 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 17,9 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 5,1 mg | 29 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 20 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber7,1 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars17,9 gin the lowest quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat42,9 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat7,1 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium196 mgbelow the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 464 kcal | 464 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 42,9 g | 42,9 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 17,9 g | 17,9 g |
| Sodium | 196 mg | 196 mg |
Product details
- Barcode
- 0714169873268
- Label serving
- 1/4 cup (28 g)
- Category
- Kekse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sprouted raw nut & seed mix* (sprouted sunflower seeds*, sprouted pumpkin seeds*, sprouted almonds*, sprouted walnuts*, sprouted cashews*), maple syrup*, coconut*, vanilla extract*, cinnamon*, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mr beast cookies feastables | 464 | 7,1 g | 60,7 g | 21,4 g |
| Biscuit framboise Fauchon | 464 | 7,1 g | 67,9 g | 17,9 g |
| Sablé de Retz St Michel | 464 | 7 g | 71 g | 16 g |
| Brownie Brittle Sheila G's | 464 | 3,6 g | 78,6 g | 16,1 g |
| Girl Scout Thin Mints Pretzels Girl scout | 464 | 7,1 g | 64,3 g | 21,4 g |
| Oats and Raisins Cookies Farmlite | 464 | 7,5 g | 68 g | 19,5 g |
| Sunflower butter cookies Trader Joe's | 464 | 10,7 g | 67,9 g | 16,1 g |
| The bakery, mini sugar cookies The Bakery | 464 | 3,6 g | 57,1 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain free granola bites?
100 g of Grain free granola bites has 464 kcal. Serving, 1/4 cup, 28 g (28 g): about 130 kcal.
Is Grain free granola bites high in protein?
Grain free granola bites contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in Serving, 1/4 cup, 28 g (28 g). About 13 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Grain free granola bites?
Grain free granola bites has 28,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 17,9 g of sugars.
How much fat is in Grain free granola bites?
Grain free granola bites contains 42,9 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Grain free granola bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (29 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain free granola bites?
100 g contains 196 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1945729. License: CC0 1.0 (U.S. public domain). Source record dated 16. Juli 2018. Imported 6. November 2026.
- Open Food Facts, record 0714169873268. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.