Grain Bread
Packaged product Brot und Backwaren Store Baked
Grain Bread contains 286 kcal per 100 g. A Serving, 2 x, 56 g (56 g) provides about 160 kcal.
Roughly 71 % of its calories come from carbohydrates, with 15 % from protein and 14 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 1.736 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 51,8 g | 19 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Calcium L | 35,7 mg | 3 % |
| Eisen L | 313 mg | 1.736 % |
| Kalium L | 134 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 71 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Brot und Backwaren (median 8 g)
- Fiber5,4 gin the top quarter of Brot und Backwaren (median 2,3 g)
- Sugars3,6 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat4,5 gbelow the median for Brot und Backwaren (median 7 g)
- Sodium429 mgabove the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Store Baked
- Barcode
- 0254307904503
- Label serving
- 2 x (56 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Wheat Tortillas PA | 286 | 7,9 g | 46 g | 7,1 g |
| Organic 14 Grain Bread Deland Bakery | 286 | 10,7 g | 50 g | 5,4 g |
| Split top wheat bread Piggly Wiggly | 286 | 10,7 g | 53,6 g | 3,6 g |
| 9 Grain Half Loaf Bread Nature's Harvest | 286 | 10,7 g | 46,4 g | 5,4 g |
| Sourdough Bread MegaFit Meals | 286 | 10,7 g | 53,6 g | 5,4 g |
| Butter Crust Bread Sobeys Bake Shop | 286 | 8,6 g | 52,9 g | 5,7 g |
| Buttermilk waffles H-E-B | 286 | 5,7 g | 41,4 g | 10 g |
| Multi seed bread H-E-B Organics | 286 | 11,4 g | 48,6 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grain Bread?
100 g of Grain Bread has 286 kcal. Serving, 2 x, 56 g (56 g): about 160 kcal.
Is Grain Bread high in protein?
Grain Bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in Serving, 2 x, 56 g (56 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8 g).
How many carbs are in Grain Bread?
Grain Bread has 51,8 g of total carbohydrates per 100 g, including 5,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grain Bread?
Grain Bread contains 4,5 g of fat per 100 g.
What vitamins and minerals does Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (1.736 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grain Bread?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254307904503. License: ODbL 1.0 (Open Food Facts). Source record dated 16. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.