Graham style crackers
Packaged product Süßigkeiten und Desserts
Graham style crackers contains 500 kcal per 100 g. A Serving, 2 PIECES, 36 g (36 g) provides about 180 kcal.
Roughly 63 % of its calories come from carbohydrates, with 35 % from fat and 2 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 11 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 19,4 g | 25 % |
| Saturated fat L | 11,1 g | 56 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 77,8 g | 28 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 36,1 g | |
| Protein L | 2,8 g | 6 % |
| Vitamin A L | 50 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 56 mg | 4 % |
| Eisen L | 2 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 63 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,8 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber2,8 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars36,1 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat19,4 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat11,1 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium472 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 2,8 g | 2,8 g |
| Carbohydrates | 77,8 g | 77,8 g |
| Fat | 19,4 g | 19,4 g |
| Fiber | 2,8 g | 2,8 g |
| Sugars | 36,1 g | 36,1 g |
| Sodium | 472 mg | 472 mg |
Product details
- Barcode
- 0093709620037
- Label serving
- 2 PIECES (36 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice flour base (brown rice flour, white rice flour, tapioca starch, sweet rice flour, xanthan gum), brown sugar, organic non-gmo butter, cocoa powder, gluten-free oat bran, organic non-gmo honey, molasses, gluten-free natural flavors, baking soda, grainless & aluminum-free baking powder (sodium acid pyrophosphate, potato starch, sodium bicarbonate), sea salt. topping: organic sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fudge mint cookies Hy-Vee Inc. | 500 | 2,8 g | 69,4 g | 25 g |
| Cookies Tate’s Bake Shop | 500 | 3,6 g | 64,3 g | 25 g |
| Cookie Thins - Lemon Benton's | 500 | 3,6 g | 67,9 g | 21,4 g |
| Salted Caramel Fudge Cookies Hy-Vee | 500 | 3,1 g | 68,8 g | 21,9 g |
| Choco Leibniz Bahlsen | 500 | 7,1 g | 64,3 g | 25 g |
| Coconut Cookies Topped With Semi-Sweet Dark Chocolate And Sprinkled With Coconut De Good & Lish | 500 | 6,3 g | 56,2 g | 28,1 g |
| Lille, cookie thins, zesty lemon Lille | 500 | 3,3 g | 66,7 g | 23,3 g |
| E.L. Fudge elfwich Original Keebler | 500 | 3,8 g | 69,2 g | 23,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham style crackers?
100 g of Graham style crackers has 500 kcal. Serving, 2 PIECES, 36 g (36 g): about 180 kcal.
How much protein is in Graham style crackers?
Graham style crackers contains 2,8 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 2 PIECES, 36 g (36 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Graham style crackers?
Graham style crackers has 77,8 g of total carbohydrates per 100 g, including 2,8 g of fiber and 36,1 g of sugars.
How much fat is in Graham style crackers?
Graham style crackers contains 19,4 g of fat per 100 g, of which 11,1 g is saturated (56 % of the Daily Value).
What vitamins and minerals does Graham style crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham style crackers?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677328. License: CC0 1.0 (U.S. public domain). Source record dated 24. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0093709620037. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.