Graham Cracker
Packaged product Süßigkeiten und Desserts Clover Valley
Graham Cracker contains 524 kcal per 100 g. A Serving, "0.125 of 9"" CRUST, 21 g" (21 g) provides about 110 kcal.
Roughly 51 % of its calories come from fat, with 45 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 19 g | 95 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 333 mg | 14 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 23,8 g | |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 95 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 45 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars23,8 gbelow the median for Süßigkeiten und Desserts (median 27 g)
- Fat28,6 gin the top quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat19 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium333 mgabove the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 524 kcal | 524 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 28,6 g | n/a |
| Fiber | 0 g | 0 g |
| Sugars | 23,8 g | 23,8 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- Clover Valley
- Barcode
- 0076924569206
- Label serving
- "0.125 of 9"" CRUST (21 g)"
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graham cracker meal (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sugar, whole wheat flour, palm oil, high fructose corn syrup, brown sugar, honey, sodium bicarbonate, molasses, salt, soy lecithin, malt syrup, artificial flavor), vegetable shortening (contains hydrogenated palm kernel, palm oil, canola oil), sugar, corn starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlPalmölHonigSalzRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Special Assortment KCB | 524 | 6,6 g | 61,3 g | 28,5 g |
| Cookies & Cream Cookies Bergen | 524 | 5,2 g | 54 g | 31 g |
| Chunky Cookie White More-Oh Flavour More Nutrition | 524 | 5,2 g | 54 g | 31 g |
| Schoko Gebackenes Kekse Borggreve | 524 | 5 g | 62 g | 28 g |
| Quimbayas Colombina | 524 | 6 g | 72 g | 24 g |
| Wee Shorties Walker’s | 524 | 6,4 g | 55,6 g | 29,6 g |
| Cremosi Monviso | 524 | 4,1 g | 64 g | 28 g |
| WTF? cookie! Bergen | 524 | 5,2 g | 54 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Cracker?
100 g of Graham Cracker has 524 kcal. Serving, "0.125 of 9"" CRUST, 21 g" (21 g): about 110 kcal.
How much protein is in Graham Cracker?
Graham Cracker contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in Serving, "0.125 of 9"" CRUST, 21 g" (21 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Graham Cracker?
Graham Cracker has 57,1 g of total carbohydrates per 100 g, including 0 g of fiber and 23,8 g of sugars.
How much fat is in Graham Cracker?
Graham Cracker contains 28,6 g of fat per 100 g, of which 19 g is saturated (95 % of the Daily Value).
What vitamins and minerals does Graham Cracker contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham Cracker?
100 g contains 333 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. März 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072297. License: CC0 1.0 (U.S. public domain). Source record dated 19. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0076924569206. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2022. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.