Graham Bear Bites
Packaged product Brot und Backwaren Kodiak Cakes
Graham Bear Bites contains 400 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 26 % from fat and 17 % from protein (estimated with general energy factors).
100 g provides 19 % of the Daily Value for Calcium and 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11,7 g | 15 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 633 mg | 28 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 23,3 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 16,7 g | 33 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 247 mg | 19 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 170 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 57 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 16,7 g | 16,7 g |
| Carbohydrates | 56,7 g | n/a |
| Fat | 11,7 g | 11,7 g |
| Fiber | n/a | 6,7 g |
| Sugars | 23,3 g | 23,3 g |
| Sodium | 633 mg | n/a |
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0705599014000
- Category
- graham-Cracker
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Grahams Nice | 419 | 6,5 g | 77,4 g | 9,7 g |
| Teddy Grahams Nabisco | 429 | 7,1 g | 75 g | 14,3 g |
| Teddy Grahams Strawberry Nabisco | 433 | 6,7 g | 73,3 g | 15 g |
| Organic Bunnies & Pumpkins Annie's | 464 | 3,6 g | 75 g | 14,3 g |
| Snowman cinnamon grahams Benton's | 464 | 7,1 g | 75 g | 16,1 g |
| Milk Chocolate Graham Crackers Asher's Chocolate Co. | 483 | 6,9 g | 62,1 g | 24,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graham Bear Bites?
100 g of Graham Bear Bites has 400 kcal.
Is Graham Bear Bites high in protein?
Graham Bear Bites contains 16,7 g of protein per 100 g (33 % of the 50 g Daily Value). About 17 % of its calories come from protein.
How many carbs are in Graham Bear Bites?
Graham Bear Bites has 56,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 23,3 g of sugars.
How much fat is in Graham Bear Bites?
Graham Bear Bites contains 11,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Graham Bear Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (19 % DV) and Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Graham Bear Bites?
100 g contains 633 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Januar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2665683. License: CC0 1.0 (U.S. public domain). Source record dated 28. Januar 2022. Imported 6. November 2026.
- Open Food Facts, record 0705599014000. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Januar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.