Golden rolls
Packaged product Süßigkeiten und Desserts
Golden rolls contains 295 kcal per 100 g. A Serving, 1 ROLL, 78 g (78 g) provides about 230 kcal.
Roughly 73 % of its calories come from carbohydrates, with 20 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 396 kcal per 100 g across 1.770 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6 % |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 53,8 g | 20 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 32 g | |
| Protein L | 5,1 g | 10 % |
| Vitamin A L | 76,8 µg | 9 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 26 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 73 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for Süßigkeiten und Desserts (median 5,3 g)
- Fiber1,3 gbelow the median for Süßigkeiten und Desserts (median 1,8 g)
- Sugars32 gin the top quarter of Süßigkeiten und Desserts (median 25,5 g)
- Fat6,4 gin the lowest quarter of Süßigkeiten und Desserts (median 18 g)
- Saturated fat2,6 gin the lowest quarter of Süßigkeiten und Desserts (median 6,3 g)
- Sodium346 mgin the top quarter of Süßigkeiten und Desserts (median 256 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 256 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 295 kcal |
| Protein | 5,1 g | 5,1 g |
| Carbohydrates | 53,9 g | 53,8 g |
| Fat | 6,4 g | 6,4 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 32,1 g | 32 g |
| Sodium | 346 mg | 346 mg |
Product details
- Barcode
- 0045084229497
- Label serving
- 1 ROLL (78 g)
- Category
- Gebäck
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, salt, contains less than 2% of each of vegetable mono & of each of vegetable mono & diglycerides, soy lecithin, sodium benzoate [a preservative], citric acid, natural & artificial flavor, vitamin a palmitate added, beta carotene [color], contains 2% or less of: mono-and diglycerides, salt, corn syrup, natural and artificial flavors (caramel color), palm oil, dextrose, hydrated monoglyceride (water, monoglycerides), ethoxylated mono-and diglyceride, agar, leavening (sodium acid pyrophosphate), whey, artificial color, egg whites, calcium sulfate, nonfatmilk, soy lecithin, wheat starch, calcium peroxide, ascorbic acid, azodicarbonamide, enzymes, calcium hydroxide, sodium citrate, calcium propionate (preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlSalzPalmölEi
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Chinois Petit Paris | 295 | 7 g | 46,3 g | 8,6 g |
| Nice Tarts Nasch Natur | 295 | 7,2 g | 24 g | 17,9 g |
| Pastry leaves Yufka | 296 | 9,3 g | 58 g | 2,4 g |
| Aarbeienschnitte Lekker smullen | 296 | 2,4 g | 24,1 g | 21 g |
| Honey Bran Muffins Schwartz Brothers | 296 | 7 g | 49,3 g | 7 g |
| Mt Evans Muffins Yumbana Shoppe | 296 | 2,8 g | 39,4 g | 14,1 g |
| Dark Chocolate Muffin Red Plate Foods Inc. | 296 | 4 g | 49,5 g | 10,9 g |
| Steamed Puddings Aunty's | 294 | 3,3 g | 57,3 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden rolls?
100 g of Golden rolls has 295 kcal. Serving, 1 ROLL, 78 g (78 g): about 230 kcal.
How much protein is in Golden rolls?
Golden rolls contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 4 g in Serving, 1 ROLL, 78 g (78 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,3 g).
How many carbs are in Golden rolls?
Golden rolls has 53,8 g of total carbohydrates per 100 g, including 1,3 g of fiber and 32 g of sugars.
How much fat is in Golden rolls?
Golden rolls contains 6,4 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Golden rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden rolls?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913461. License: CC0 1.0 (U.S. public domain). Source record dated 1. November 2017. Imported 6. November 2026.
- Open Food Facts, record 0045084229497. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.