Golden Oreo
Packaged product Sonstige Lebensmittel OREO
Golden Oreo contains 471 kcal per 100 g. A Serving, 3 cookies, 34 g (34 g) provides about 160 kcal.
Roughly 60 % of its calories come from carbohydrates, with 38 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 13 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 20,6 g | 26 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 35,3 g | |
| Added sugars L | 35,3 g | 71 % |
| Protein L | 2,9 g | 6 % |
| Vitamin D L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 58,8 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 60 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gbelow the median for Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars35,3 gin the top quarter of Sonstige Lebensmittel (median 3,4 g)
- Fat20,6 gin the top quarter of Sonstige Lebensmittel (median 6,5 g)
- Saturated fat5,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium353 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal0,62 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
- Brand
- OREO
- Barcode
- 0044000060657
- Label serving
- 3 cookies (34 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHEAT flour, sugar, palm oil, rapeseed oil, WHEAT starch, glucose-fructose syrup, raising agents (sodium carbonates, ammonium carbonates), salt, emulsifier (SOYA lecithins), flavourings
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölRaps (Rübsenöl)Salz
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|---|---|---|---|---|
| Deluxe mix Mother Earth | 471 | 13,8 g | 35,8 g | 30,1 g |
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| Quality Street Quality Street | 471 | 3,4 g | 67,4 g | 20,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Golden Oreo?
100 g of Golden Oreo has 471 kcal. Serving, 3 cookies, 34 g (34 g): about 160 kcal.
How much protein is in Golden Oreo?
Golden Oreo contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 3 cookies, 34 g (34 g). About 2 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7 g).
How many carbs are in Golden Oreo?
Golden Oreo has 73,5 g of total carbohydrates per 100 g, including 0 g of fiber and 35,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Golden Oreo?
Golden Oreo contains 20,6 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Golden Oreo contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Golden Oreo?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Januar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0044000060657. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Januar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.