Gingersnap Cookie
Packaged product Süßigkeiten und Desserts Harmons
Gingersnap Cookie contains 421 kcal per 100 g. A Serving, 1 cookie, 57 g (57 g) provides about 240 kcal.
Roughly 60 % of its calories come from carbohydrates, with 37 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 26 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 17,5 g | 22 % |
| Saturated fat | not reported | |
| Cholesterol L | 70,2 mg | 23 % |
| Sodium L | 614 mg | 27 % |
| Total carbohydrates L | 63,2 g | 23 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 31,6 g | |
| Added sugars L | 31,6 g | 63 % |
| Protein L | 3,5 g | 7 % |
| Vitamin D L | 0,7 µg | 4 % |
| Calcium L | 45,6 mg | 4 % |
| Eisen L | 4,7 mg | 26 % |
| Kalium L | 165 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 60 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gbelow the median for Süßigkeiten und Desserts (median 5,6 g)
- Fiber1,8 gbelow the median for Süßigkeiten und Desserts (median 2 g)
- Sugars31,6 gabove the median for Süßigkeiten und Desserts (median 21,6 g)
- Fat17,5 gabove the median for Süßigkeiten und Desserts (median 13,5 g)
- Sodium614 mgin the top quarter of Süßigkeiten und Desserts (median 180 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harmons
- Barcode
- 0266053001252
- Label serving
- 1 cookie (57 g)
- Category
- Süßigkeiten und Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sundae Ice Cream Cone 1UP NUTRITION | 421 | 65,8 g | 21,1 g | 7,9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gingersnap Cookie?
100 g of Gingersnap Cookie has 421 kcal. Serving, 1 cookie, 57 g (57 g): about 240 kcal.
How much protein is in Gingersnap Cookie?
Gingersnap Cookie contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in Serving, 1 cookie, 57 g (57 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5,6 g).
How many carbs are in Gingersnap Cookie?
Gingersnap Cookie has 63,2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 31,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingersnap Cookie?
Gingersnap Cookie contains 17,5 g of fat per 100 g.
What vitamins and minerals does Gingersnap Cookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gingersnap Cookie?
100 g contains 614 mg of sodium, 27 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0266053001252. License: ODbL 1.0 (Open Food Facts). Source record dated 20. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.