Ginger thins
Packaged product Sonstige Lebensmittel Søder Garden
Ginger thins contains 455 kcal per 100 g. A Serving, 5 cookies, 33 g (33 g) provides about 150 kcal.
Roughly 64 % of its calories come from carbohydrates, with 30 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 15,2 g | 19 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 636 mg | 28 % |
| Total carbohydrates L | 72,7 g | 26 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 30,3 g | 61 % |
| Protein L | 6,1 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 30,3 mg | 2 % |
| Eisen L | 0,91 mg | 5 % |
| Kalium L | 152 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 64 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for Sonstige Lebensmittel (median 7,2 g)
- Fiber3 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars33,3 gin the top quarter of Sonstige Lebensmittel (median 3,6 g)
- Fat15,2 gabove the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 2,1 g)
- Sodium636 mgin the top quarter of Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Søder Garden
- Barcode
- 20330996
- Label serving
- 5 cookies (33 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fudge Mid-day square | 455 | 18,2 g | 27,3 g | 33,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger thins?
100 g of Ginger thins has 455 kcal. Serving, 5 cookies, 33 g (33 g): about 150 kcal.
How much protein is in Ginger thins?
Ginger thins contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in Serving, 5 cookies, 33 g (33 g). About 5 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 7,2 g).
How many carbs are in Ginger thins?
Ginger thins has 72,7 g of total carbohydrates per 100 g, including 3 g of fiber and 33,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger thins?
Ginger thins contains 15,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Ginger thins?
100 g contains 636 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20330996. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.