Giant Eagle, Cajun Trail Mix
Packaged product Snacks GIANT EAGLE
Giant Eagle, Cajun Trail Mix contains 543 kcal per 100 g. A typical serving of 0.33 cup (35 g) provides about 190 kcal.
Roughly 59 % of its calories come from fat, with 28 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (545 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 37,1 g | 48 % |
| Saturated fat L | 5,7 g | 29 % |
| Trans fat L | 2,9 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 686 mg | 30 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 2,9 g | |
| Protein L | 17,1 g | 34 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 114 mg | 9 % |
| Eisen L | 3,1 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 28 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gabove the median for Snacks (median 13,3 g)
- Fiber5,7 gbelow the median for Snacks (median 6,7 g)
- Sugars2,9 gin the lowest quarter of Snacks (median 6,7 g)
- Fat37,1 gbelow the median for Snacks (median 39,3 g)
- Saturated fat5,7 gbelow the median for Snacks (median 6,7 g)
- Sodium686 mgin the top quarter of Snacks (median 246 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 0030034091712
- Label serving
- 0.33 cup
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
SPICY PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEASONING [SALT, CHEESE BLEND {ROMANO, CHEDDAR AND BLUE CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, REDUCED LACTOSE WHEY, SALT, DISODIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING YELLOW 5, YELLOW 6)}, RED PEPPER, TOMATO POWDER, ONION POWDER, GARLIC POWDER, NATURAL BUTTER FLAVOR, CITRIC ACID, SPICE]), CAJUN CORN NUGGETS (CORN, CANOLA OIL, SPICES INCLUDING PAPRIKA, SALT, DEXTROSE, SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, TOMATO POWDER, CITRIC ACID, CORN SYRUP SOLIDS, SOY BEAN OIL, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS), SPICY SESAME STICKS (FLOUR [WHEAT FLOUR, CORN MASA FLOUR, MALTED BARLEY FLOUR], PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], SESAME SEEDS, BULGAR WHEAT, SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE, SPICE, PAPRIKA, ONION POWDER, GARLIC POWDER, TURMERIC AND BEET POWDER [COLOR]), CAJUN CORN STICKS (FLOUR [MASA CORN FLOUR, YELLOW CORN FLOUR, POTATO FLOUR], PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICES, PAPRIKA [COLOR], ONION POWDER, GARLIC POWDER, YELLOW 6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted With Sea Salt Pumpkin Seeds, Roasted With Sea Salt PREMIUM ORCHARD | 543 | 31,4 g | 22,9 g | 34,3 g |
| Snack Packs, Chocolate Peanut Butter EMERALD | 543 | 17,1 g | 37,1 g | 40 g |
| Whole Cashews, Salted Caramel SIGNATURE SELECT | 543 | 14,3 g | 48,6 g | 34,3 g |
| Honey Glazed Almonds, Honey Glazed EMERALD | 543 | n/a | 45,7 g | 34,3 g |
| Pumpkin Pie Almonds, Pumpkin Pie SNACK WORTHY | 543 | 8,6 g | 48,6 g | 37,1 g |
| Roasted & Salted Cashew Halves & Pieces Grab & Go Snacks, Roasted & Salted ROUSES MARKETS | 543 | 17,1 g | 31,4 g | 42,9 g |
| Milk Chocolate Cashews, Milk Chocolate GOLD EMBLEM | 544 | 10,5 g | 57,9 g | 31,6 g |
| Almonds Milk Chocolate, Almonds GOLD EMBLEM | 544 | 8,8 g | 56,1 g | 31,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Giant Eagle, Cajun Trail Mix?
100 g of Giant Eagle, Cajun Trail Mix has 543 kcal. 0.33 cup (35 g): about 190 kcal.
Is Giant Eagle, Cajun Trail Mix high in protein?
Giant Eagle, Cajun Trail Mix contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 6 g in 0.33 cup (35 g). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 13,3 g).
How many carbs are in Giant Eagle, Cajun Trail Mix?
Giant Eagle, Cajun Trail Mix has 40 g of total carbohydrates per 100 g, including 5,7 g of fiber and 2,9 g of sugars.
How much fat is in Giant Eagle, Cajun Trail Mix?
Giant Eagle, Cajun Trail Mix contains 37,1 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Giant Eagle, Cajun Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Giant Eagle, Cajun Trail Mix?
100 g contains 686 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. Oktober 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2050021. License: CC0 1.0 (U.S. public domain). Source record dated 5. Oktober 2018. Imported 6. November 2026.
Last updated: . Source description: "GIANT EAGLE, CAJUN TRAIL MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.