EN

Giant Eagle, Cajun Trail Mix

Packaged product Snacks GIANT EAGLE

Giant Eagle, Cajun Trail Mix contains 543 kcal per 100 g. A typical serving of 0.33 cup (35 g) provides about 190 kcal.

Roughly 59% of its calories come from fat, with 28% from carbohydrates and 12% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (550 kcal per 100 g).

100 g provides 17% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

543kcal per 100 g
17.1 gprotein
40 gcarbohydrates
37.1 gfat
190kcal in 0.33 cup (35 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 543 kcal
Total fat L 37.1 g 48%
Saturated fat L 5.7 g 29%
Trans fat L 2.9 g
Cholesterol L 0 mg 0%
Sodium L 686 mg 30%
Total carbohydrates L 40 g 15%
Dietary fiber L 5.7 g 20%
Total sugars L 2.9 g
Protein L 17.1 g 34%
Vitamin C L 0 mg0%
Calcium L 114 mg9%
Iron L 3.1 mg17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 28%Fat: 59%543kcal / 100 g
  • Protein 12%
  • Carbohydrates 28%
  • Fat 59%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron17%Calcium9%Vitamin C0%

Nutritional insights

  • Protein17.1 gabove the median for snacks (median 13.3 g)
  • Fiber5.7 gbelow the median for snacks (median 6.7 g)
  • Sugars2.9 gin the lowest quarter of snacks (median 6.7 g)
  • Fat37.1 gbelow the median for snacks (median 40 g)
  • Saturated fat5.7 gbelow the median for snacks (median 6.7 g)
  • Sodium686 mgin the top quarter of snacks (median 233 mg)
  • Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
GIANT EAGLE
Barcode
0030034091712
Label serving
0.33 cup
Category
Popcorn, peanuts, seeds and related snacks

Ingredients

SPICY PEANUTS (PEANUTS, VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED], SEASONING [SALT, CHEESE BLEND {ROMANO, CHEDDAR AND BLUE CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, REDUCED LACTOSE WHEY, SALT, DISODIUM PHOSPHATE, NONFAT DRY MILK, CITRIC ACID, LACTIC ACID, ARTIFICIAL COLOR (INCLUDING YELLOW 5, YELLOW 6)}, RED PEPPER, TOMATO POWDER, ONION POWDER, GARLIC POWDER, NATURAL BUTTER FLAVOR, CITRIC ACID, SPICE]), CAJUN CORN NUGGETS (CORN, CANOLA OIL, SPICES INCLUDING PAPRIKA, SALT, DEXTROSE, SUGAR, ONION POWDER, MONOSODIUM GLUTAMATE, GARLIC POWDER, TOMATO POWDER, CITRIC ACID, CORN SYRUP SOLIDS, SOY BEAN OIL, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORS), SPICY SESAME STICKS (FLOUR [WHEAT FLOUR, CORN MASA FLOUR, MALTED BARLEY FLOUR], PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN, COTTONSEED], SESAME SEEDS, BULGAR WHEAT, SALT, CONTAINS LESS THAN 1% OF EACH OF THE FOLLOWING: SOY FLOUR, SOY PROTEIN CONCENTRATE, SPICE, PAPRIKA, ONION POWDER, GARLIC POWDER, TURMERIC AND BEET POWDER [COLOR]), CAJUN CORN STICKS (FLOUR [MASA CORN FLOUR, YELLOW CORN FLOUR, POTATO FLOUR], PARTIALLY HYDROGENATED VEGETABLE OIL [COTTONSEED AND/OR SOYBEAN], SALT, CONTAINS LESS THAN 2% OF THE FOLLOWING: SPICES, PAPRIKA [COLOR], ONION POWDER, GARLIC POWDER, YELLOW 6).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Snack Packs, Chocolate Peanut Butter EMERALD 543 17.1 g 37.1 g 40 g
Whole Cashews, Salted Caramel SIGNATURE SELECT 543 14.3 g 48.6 g 34.3 g
Honey Glazed Almonds, Honey Glazed EMERALD 543 n/a 45.7 g 34.3 g
Pumpkin Pie Almonds, Pumpkin Pie SNACK WORTHY 543 8.6 g 48.6 g 37.1 g
Roasted & Salted Cashew Halves & Pieces Grab & Go Snacks, Roasted & Salted ROUSES MARKETS 543 17.1 g 31.4 g 42.9 g
Butter The Classic American Snack Popcorn, Butter WISE 542 8.3 g 50 g 37.5 g
Dark Chocolate Strawberry Freezedried Crisps, Dark Chocolate Strawberry BROTHERS ALL NATURAL 542 6.3 g 58.3 g 31.2 g
Caffe Latte Almonds, Caffe Latte VALUED NATURALS 542 6.3 g 56.2 g 33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2050021. License: CC0 1.0 (U.S. public domain). Source record dated October 5, 2018. Imported November 6, 2026.

Last updated: . Source description: "GIANT EAGLE, CAJUN TRAIL MIX". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Giant Eagle, Cajun Trail Mix?

100 g of Giant Eagle, Cajun Trail Mix has 543 kcal. 0.33 cup (35 g): about 190 kcal.

Is Giant Eagle, Cajun Trail Mix high in protein?

Giant Eagle, Cajun Trail Mix contains 17.1 g of protein per 100 g (34% of the 50 g Daily Value), or 6 g in 0.33 cup (35 g). About 12% of its calories come from protein. Compared with other snacks, that is above the median (median 13.3 g).

How many carbs are in Giant Eagle, Cajun Trail Mix?

Giant Eagle, Cajun Trail Mix has 40 g of total carbohydrates per 100 g, including 5.7 g of fiber and 2.9 g of sugars.

How much fat is in Giant Eagle, Cajun Trail Mix?

Giant Eagle, Cajun Trail Mix contains 37.1 g of fat per 100 g, of which 5.7 g is saturated (29% of the Daily Value).

What vitamins and minerals does Giant Eagle, Cajun Trail Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Giant Eagle, Cajun Trail Mix?

100 g contains 686 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 5, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.