Garlic Mashed Potatoes
Packaged product Gemüse Member’s Mark
Garlic Mashed Potatoes contains 114 kcal per 100 g. A Serving, 0.667 cup, 140 g (140 g) provides about 160 kcal.
Roughly 54 % of its calories come from fat, with 39 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,3 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21,4 mg | 7 % |
| Sodium L | 329 mg | 14 % |
| Total carbohydrates L | 11,4 g | 4 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 0,71 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin D L | 0,79 µg | 4 % |
| Calcium L | 21,4 mg | 2 % |
| Eisen L | 0,43 mg | 2 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 39 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for Gemüse (median 2,5 g)
- Fiber1,4 gbelow the median for Gemüse (median 2 g)
- Sugars0,71 gbelow the median for Gemüse (median 2,1 g)
- Fat7,1 gabove the median for Gemüse (median 5,2 g)
- Saturated fat4,3 gin the top quarter of Gemüse (median 1,1 g)
- Sodium329 mgbelow the median for Gemüse (median 333 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member’s Mark
- Barcode
- 0255461106086
- Label serving
- 0.667 cup (140 g)
- Category
- Gemüse
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish Style Mashed Potatoes Zak's Tavern | 114 | 2,1 g | 13,6 g | 5,7 g |
| Vegetable Curry Pav Bhaji Kohmoor Heat & Eat | 114 | 1,4 g | 6,4 g | 9,3 g |
| Garlic Mashed Potatoes Member's Mark | 114 | 2,1 g | 11,4 g | 7,1 g |
| Garlic Mash Potatoes Member's Mark | 114 | 2,1 g | 11,4 g | 7,1 g |
| Garlic Mashed Potatoes Member's Mark | 114 | 2,1 g | 11,4 g | 7,1 g |
| Garlic Mash Potatoes Member's Mark | 114 | 2,1 g | 11,4 g | 7,1 g |
| Vegetable Pad Thai On The Menu | 114 | 2,7 g | 19,1 g | 3 g |
| Spicy Enoki Mushrooms Yumei Foods | 114 | 0 g | 1,7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Mashed Potatoes?
100 g of Garlic Mashed Potatoes has 114 kcal. Serving, 0.667 cup, 140 g (140 g): about 160 kcal.
How much protein is in Garlic Mashed Potatoes?
Garlic Mashed Potatoes contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3 g in Serving, 0.667 cup, 140 g (140 g). About 7 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Garlic Mashed Potatoes?
Garlic Mashed Potatoes has 11,4 g of total carbohydrates per 100 g, including 1,4 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Mashed Potatoes?
Garlic Mashed Potatoes contains 7,1 g of fat per 100 g, of which 4,3 g is saturated (21 % of the Daily Value).
How much sodium is in Garlic Mashed Potatoes?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255461106086. License: ODbL 1.0 (Open Food Facts). Source record dated 19. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.