Garlic Knots
Packaged product Brot und Backwaren WEIS QUALITY
Garlic Knots contains 316 kcal per 100 g. A typical serving of 1 ROLL (38 g) provides about 120 kcal.
Roughly 64 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (318 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 579 mg | 25 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 5,3 g | |
| Protein L | 7,9 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,8 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gabove the median for Brot und Backwaren (median 7,7 g)
- Fiber2,6 gin the top quarter of Brot und Backwaren (median 2 g)
- Sugars5,3 gabove the median for Brot und Backwaren (median 3,1 g)
- Fat9,2 gbelow the median for Brot und Backwaren (median 13,2 g)
- Saturated fat2,6 gbelow the median for Brot und Backwaren (median 3,6 g)
- Sodium579 mgabove the median for Brot und Backwaren (median 509 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- WEIS QUALITY
- Barcode
- 0041497038046
- Label serving
- 1 ROLL
- Category
- frozen-bread-dough
Ingredients
BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, SALT, YEAST, WHEY POWDER, MONO AND DIGLYCERIDES, CITRIC ACID, AMYLASE, VEGETABLE OIL (CANOLA AND/OR SOYA), ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, NATURAL AND ARTIFICIAL FLAVORS, CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, BUTTER (CREAM, SALT), WHEY POWDER, VEGETABLE MONOGLYCERIDE, SWEET CREAM BUTTERMILK, DEHYDRATED PARSLEY, ONION POWDER, SOY LECITHIN, DRIED OREGANO, BETA-CAROTENE (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearth Baked Garlic Bread Schnuck Markets | 316 | 8,8 g | 43,9 g | 12,3 g |
| Garlic Knots, Garlic GREAT VALUE | 316 | 7,9 g | 47,4 g | 10,5 g |
| Mason Dixie Biscuit Co., Butter Milk Biscuits MASON DIXIE BISCUIT CO. | 316 | 6,3 g | 39,2 g | 15,2 g |
| Essential Everyday, Garlic Bread ESSENTIAL EVERYDAY | 316 | 7 g | 45,6 g | 12,3 g |
| Hand Tied Garlic Knots WINN-DIXIE | 316 | 7,9 g | 47,4 g | 9,2 g |
| Tea Biscuits, Tea MARY B'S | 316 | 5,3 g | 35,1 g | 17,5 g |
| Garlic Knots, Garlic GIANT EAGLE | 316 | 7,9 g | 44,7 g | 13,2 g |
| Buttermilk Biscuits, Buttermilk MARY B'S | 316 | 5,3 g | 35,1 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Knots?
100 g of Garlic Knots has 316 kcal. 1 ROLL (38 g): about 120 kcal.
How much protein is in Garlic Knots?
Garlic Knots contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 3 g in 1 ROLL (38 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 7,7 g).
How many carbs are in Garlic Knots?
Garlic Knots has 50 g of total carbohydrates per 100 g, including 2,6 g of fiber and 5,3 g of sugars.
How much fat is in Garlic Knots?
Garlic Knots contains 9,2 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Garlic Knots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Knots?
100 g contains 579 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2065230. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "GARLIC KNOTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.