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Garlic Knots

Packaged product Bread and Baked Goods WEIS QUALITY

Garlic Knots contains 316 kcal per 100 g. A typical serving of 1 ROLL (38 g) provides about 120 kcal.

Roughly 64% of its calories come from carbohydrates, with 26% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (319 kcal per 100 g).

100 g provides 16% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

316kcal per 100 g
7.9 gprotein
50 gcarbohydrates
9.2 gfat
120kcal in 1 ROLL (38 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 316 kcal
Total fat L 9.2 g 12%
Saturated fat L 2.6 g 13%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 579 mg 25%
Total carbohydrates L 50 g 18%
Dietary fiber L 2.6 g 9%
Total sugars L 5.3 g
Protein L 7.9 g 16%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 2.8 mg16%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 64%Fat: 26%316kcal / 100 g
  • Protein 10%
  • Carbohydrates 64%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron16%Vitamin C0%Calcium0%

Nutritional insights

  • Protein7.9 gabove the median for bread and baked goods (median 7.6 g)
  • Fiber2.6 gin the top quarter of bread and baked goods (median 1.9 g)
  • Sugars5.3 gabove the median for bread and baked goods (median 3.2 g)
  • Fat9.2 gbelow the median for bread and baked goods (median 13.1 g)
  • Saturated fat2.6 gbelow the median for bread and baked goods (median 3.6 g)
  • Sodium579 mgabove the median for bread and baked goods (median 509 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
WEIS QUALITY
Barcode
0041497038046
Label serving
1 ROLL
Category
Frozen bread dough

Ingredients

BREAD: ENRICHED WHEAT FLOUR (FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, SALT, YEAST, WHEY POWDER, MONO AND DIGLYCERIDES, CITRIC ACID, AMYLASE, VEGETABLE OIL (CANOLA AND/OR SOYA), ENZYMES. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, NATURAL AND ARTIFICIAL FLAVORS, CRUSHED GARLIC (GARLIC, CITRIC ACID), SALT, BUTTER (CREAM, SALT), WHEY POWDER, VEGETABLE MONOGLYCERIDE, SWEET CREAM BUTTERMILK, DEHYDRATED PARSLEY, ONION POWDER, SOY LECITHIN, DRIED OREGANO, BETA-CAROTENE (COLOR).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Hearth Baked Garlic Bread Schnuck Markets 316 8.8 g 43.9 g 12.3 g
Mason Dixie Biscuit Co., Butter Milk Biscuits MASON DIXIE BISCUIT CO. 316 6.3 g 39.2 g 15.2 g
Essential Everyday, Garlic Bread ESSENTIAL EVERYDAY 316 7 g 45.6 g 12.3 g
Hand Tied Garlic Knots WINN-DIXIE 316 7.9 g 47.4 g 9.2 g
Tea Biscuits, Tea MARY B'S 316 5.3 g 35.1 g 17.5 g
Garlic Knots, Garlic GIANT EAGLE 316 7.9 g 44.7 g 13.2 g
Buttermilk Biscuits, Buttermilk MARY B'S 316 5.3 g 35.1 g 17.5 g
Traditional Garlic Bread, Traditional Garlic HARRIS TEETER 316 7 g 40.4 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2065230. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.

Last updated: . Source description: "GARLIC KNOTS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Garlic Knots?

100 g of Garlic Knots has 316 kcal. 1 ROLL (38 g): about 120 kcal.

How much protein is in Garlic Knots?

Garlic Knots contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in 1 ROLL (38 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 7.6 g).

How many carbs are in Garlic Knots?

Garlic Knots has 50 g of total carbohydrates per 100 g, including 2.6 g of fiber and 5.3 g of sugars.

How much fat is in Garlic Knots?

Garlic Knots contains 9.2 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).

What vitamins and minerals does Garlic Knots contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Garlic Knots?

100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.