Essential Everyday, Garlic Bread
Packaged product Brot und Backwaren ESSENTIAL EVERYDAY
Essential Everyday, Garlic Bread contains 316 kcal per 100 g. A typical serving of 0.2 LOAF (57 g) provides about 180 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (316 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 579 mg | 25 % |
| Total carbohydrates L | 45,6 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,8 g | |
| Protein L | 7 g | 14 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 35 mg | 3 % |
| Eisen L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for Brot und Backwaren (median 7,7 g)
- Sugars1,8 gin the lowest quarter of Brot und Backwaren (median 3,3 g)
- Fat12,3 gbelow the median for Brot und Backwaren (median 13,2 g)
- Saturated fat2,6 gbelow the median for Brot und Backwaren (median 3,9 g)
- Sodium579 mgabove the median for Brot und Backwaren (median 505 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 351 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303011683
- Label serving
- 0.2 LOAF
- Category
- frozen-bread-dough
Ingredients
BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: PALM OIL, SALT, YEAST, SUGAR, MALT, CALCIUM SULFATE, WHEAT STARCH, CALCIUM CARBONATE, ENZYMES, ASCORBIC ACID, AMMONIUM ALUMINUM SULFATE, AZODICARBONAMIDE, L-CYSTEINE, CORN MEAL. SPREAD: NATURAL OIL BLEND (SOYBEAN, PALM FRUIT, PALM STEARINE, PALM KERNEL, EXTRA VIRGIN OLIVE AND/OR CANOLA), WATER, GARLIC, SWEET CREAM BUTTERMILK, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY), NATURAL AND ARTIFICIAL FLAVOR, SPICE, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR), LACTIC ACID, CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hearth Baked Garlic Bread Schnuck Markets | 316 | 8,8 g | 43,9 g | 12,3 g |
| Garlic Knots, Garlic GREAT VALUE | 316 | 7,9 g | 47,4 g | 10,5 g |
| Mason Dixie Biscuit Co., Butter Milk Biscuits MASON DIXIE BISCUIT CO. | 316 | 6,3 g | 39,2 g | 15,2 g |
| Hand Tied Garlic Knots WINN-DIXIE | 316 | 7,9 g | 47,4 g | 9,2 g |
| Garlic Knots WEIS QUALITY | 316 | 7,9 g | 50 g | 9,2 g |
| Tea Biscuits, Tea MARY B'S | 316 | 5,3 g | 35,1 g | 17,5 g |
| Garlic Knots, Garlic GIANT EAGLE | 316 | 7,9 g | 44,7 g | 13,2 g |
| Buttermilk Biscuits, Buttermilk MARY B'S | 316 | 5,3 g | 35,1 g | 17,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Essential Everyday, Garlic Bread?
100 g of Essential Everyday, Garlic Bread has 316 kcal. 0.2 LOAF (57 g): about 180 kcal.
How much protein is in Essential Everyday, Garlic Bread?
Essential Everyday, Garlic Bread contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 4 g in 0.2 LOAF (57 g). About 9 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 7,7 g).
How many carbs are in Essential Everyday, Garlic Bread?
Essential Everyday, Garlic Bread has 45,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,8 g of sugars.
How much fat is in Essential Everyday, Garlic Bread?
Essential Everyday, Garlic Bread contains 12,3 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Essential Everyday, Garlic Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Essential Everyday, Garlic Bread?
100 g contains 579 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16. November 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2055066. License: CC0 1.0 (U.S. public domain). Source record dated 16. November 2017. Imported 6. November 2026.
Last updated: . Source description: "ESSENTIAL EVERYDAY, GARLIC BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.