Garlic Fruit, Nut & Seed Blend, Garlic
Packaged product Snacks WEGMANS
Garlic Fruit, Nut & Seed Blend, Garlic contains 556 kcal per 100 g. A typical serving of 2 Tbsp (18 g) provides about 100 kcal.
Roughly 69 % of its calories come from fat, with 23 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (545 kcal per 100 g).
100 g provides 19 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 44,4 g | 57 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 33,3 g | 12 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 22,2 g | |
| Added sugars L | 11,1 g | 22 % |
| Protein L | 11,1 g | 22 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,3 mg | 19 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 23 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gbelow the median for Snacks (median 13,3 g)
- Fiber11,1 gin the top quarter of Snacks (median 6,7 g)
- Sugars22,2 gabove the median for Snacks (median 6,7 g)
- Fat44,4 gabove the median for Snacks (median 39,3 g)
- Saturated fat0 gin the lowest quarter of Snacks (median 6,7 g)
- Sodium500 mgin the top quarter of Snacks (median 246 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789049224
- Label serving
- 2 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PECANS, PUMPKIN SEEDS, ALMONDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL, KOSHER SALT, GARLIC POWDER, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Fruit, Nut & Seed Blend, Garlic?
100 g of Garlic Fruit, Nut & Seed Blend, Garlic has 556 kcal. 2 Tbsp (18 g): about 100 kcal.
Is Garlic Fruit, Nut & Seed Blend, Garlic high in protein?
Garlic Fruit, Nut & Seed Blend, Garlic contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 2 g in 2 Tbsp (18 g). About 8 % of its calories come from protein. Compared with other Snacks, that is below the median (median 13,3 g).
How many carbs are in Garlic Fruit, Nut & Seed Blend, Garlic?
Garlic Fruit, Nut & Seed Blend, Garlic has 33,3 g of total carbohydrates per 100 g, including 11,1 g of fiber and 22,2 g of sugars.
How much fat is in Garlic Fruit, Nut & Seed Blend, Garlic?
Garlic Fruit, Nut & Seed Blend, Garlic contains 44,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Garlic Fruit, Nut & Seed Blend, Garlic contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garlic Fruit, Nut & Seed Blend, Garlic?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. März 2022. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2279637. License: CC0 1.0 (U.S. public domain). Source record dated 21. März 2022. Imported 6. November 2026.
Last updated: . Source description: "GARLIC FRUIT, NUT & SEED BLEND, GARLIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.