Garlic Fruit, Nut & Seed Blend, Garlic
Packaged product Snacks WEGMANS
Garlic Fruit, Nut & Seed Blend, Garlic contains 556 kcal per 100 g. A typical serving of 2 Tbsp (18 g) provides about 100 kcal.
Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (550 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 556 kcal | |
| Total fat L | 44.4 g | 57% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 22.2 g | |
| Added sugars L | 11.1 g | 22% |
| Protein L | 11.1 g | 22% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 23%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for snacks (median 13.3 g)
- Fiber11.1 gin the top quarter of snacks (median 6.7 g)
- Sugars22.2 gabove the median for snacks (median 6.7 g)
- Fat44.4 gabove the median for snacks (median 40 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6.7 g)
- Sodium500 mgin the top quarter of snacks (median 233 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Product details
- Brand
- WEGMANS
- Barcode
- 07789049224
- Label serving
- 2 Tbsp
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
PECANS, PUMPKIN SEEDS, ALMONDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), EXTRA VIRGIN OLIVE OIL, KOSHER SALT, GARLIC POWDER, SPICES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2279637. License: CC0 1.0 (U.S. public domain). Source record dated March 21, 2022. Imported November 6, 2026.
Last updated: . Source description: "GARLIC FRUIT, NUT & SEED BLEND, GARLIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.