Frutos secos
Packaged product Vegetables El Nogal
Frutos secos contains 447 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 341 kcal per 100 g across 308 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 564 mg | 25% |
| Total carbohydrates L | 71.9 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 0.61 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gin the top quarter of vegetables (median 5.5 g)
- Sugars0.61 gin the lowest quarter of vegetables (median 2.7 g)
- Fat15.6 gin the top quarter of vegetables (median 3.3 g)
- Saturated fat2.4 gin the top quarter of vegetables (median 0.6 g)
- Sodium564 mgin the top quarter of vegetables (median 240 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Gigante frito Eroski | 447 | 6 g | 72 g | 14 g |
| Maïs à éclater au micro-ondes Selection | 447 | 9.6 g | 57.4 g | 20.2 g |
| Milho com Sal Continente | 448 | 5.6 g | 76 g | 13.2 g |
| Grain de mais grillé Continente | 446 | 5.6 g | 76 g | 13 g |
| Maïs Grillé goût BBQ Snacks Chily | 449 | 7.8 g | 79.2 g | 11.2 g |
| Maïs Frit Spanico | 449 | 7.2 g | 71 g | 13 g |
| Maiz gigante sabor BBQ Dia | 449 | 5.6 g | 69.9 g | 15.3 g |
| Crunchy corn Bites We Love | 445 | 6.9 g | 63.4 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8412270600330. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.