fruit smoothie
Packaged product Getränke Clif
Fruit smoothie contains 460 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 40 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 29 % of the Daily Value for Magnesium, 16 % of the Daily Value for Eisen and 16 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5 g | 25 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 140 mg | 6 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 22 g | |
| Protein L | 10 g | 20 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 2,9 mg | 16 % |
| Magnesium L | 120 mg | 29 % |
| Phosphor L | 200 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 51 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Getränke (median 0,6 g)
- Fiber4 gin the top quarter of Getränke (median 0 g)
- Sugars22 gin the top quarter of Getränke (median 4,8 g)
- Fat20 gin the top quarter of Getränke (median 0,1 g)
- Saturated fat5 gin the top quarter of Getränke (median 0,1 g)
- Sodium140 mgin the top quarter of Getränke (median 32 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 460 kcal | 460 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 58 g | 58 g |
| Fat | 20 g | 20 g |
| Fiber | n/a | 4 g |
| Sugars | 22 g | 22 g |
| Sodium | 140 mg | 140 mg |
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Karak Tea Camel | 460 | 2 g | 76,5 g | 16 g |
| Rich Tea McVitie's | 460 | 1,5 g | 71,1 g | 15,7 g |
| Instant tea mix 3 in 1 BOH | 460 | 2 g | 76 g | 16 g |
| tea toast café cult | 460 | 5,9 g | 73,7 g | 14,4 g |
| Liquorice Toffee Slab Walker's Nonsuch | 460 | 2 g | 73,8 g | 17 g |
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| Protein Cookies Chocolate & Coffee FitnessNord | 460 | 20 g | 56,3 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fruit smoothie?
100 g of fruit smoothie has 460 kcal.
Is fruit smoothie high in protein?
Fruit smoothie contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getränke, that is above the median (median 0,6 g).
How many carbs are in fruit smoothie?
Fruit smoothie has 58 g of total carbohydrates per 100 g, including 4 g of fiber and 22 g of sugars.
How much fat is in fruit smoothie?
Fruit smoothie contains 20 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does fruit smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (29 % DV), Eisen (16 % DV) and Phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in fruit smoothie?
100 g contains 140 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2507741. License: CC0 1.0 (U.S. public domain). Source record dated 27. Januar 2023. Imported 6. November 2026.
- Open Food Facts, record 0722252164230. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.