Fruit & Seed Bites
Packaged product Snacks Mason St. Bakehouse
Fruit & Seed Bites contains 429 kcal per 100 g. A Serving, 2 PIECES, 42 g (42 g) provides about 180 kcal.
Roughly 60 % of its calories come from carbohydrates, with 33 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36 mg | 12 % |
| Sodium L | 238 mg | 10 % |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber L | 9,5 g | 34 % |
| Total sugars L | 28,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 48 mg | 4 % |
| Eisen L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 60 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for Snacks (median 7,3 g)
- Fiber9,5 gin the top quarter of Snacks (median 4 g)
- Sugars28,6 gin the top quarter of Snacks (median 4,9 g)
- Fat14,3 gbelow the median for Snacks (median 20,8 g)
- Saturated fat6 gabove the median for Snacks (median 3,6 g)
- Sodium238 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,2 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 59,5 g | 59,5 g |
| Fat | 14,3 g | 14,3 g |
| Fiber | 9,5 g | 9,5 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 238 mg | 238 mg |
Product details
- Brand
- Mason St. Bakehouse
- Barcode
- 0770981810133
- Label serving
- 2 PIECES (42 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruit and seeds (sunflower, apricots, currants, flax, cranberries, raisins, black chia), enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, butter (cream, salt), liquid inulin, whole grain rolled oats, water, egg, molasses, salt, sodium bicarbonate, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate, calcium sulfate), sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerButterHaferEiSalzSonnenblumenölRahm
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pop Gourmet Salted White Popcorn Sendik’s | 429 | 10,7 g | 60,7 g | 21,4 g |
| Blueberry Lemon Crispy Bites Appleways | 429 | 7,1 g | 75 g | 12,5 g |
| Pretzel stix Zapp’s | 429 | 7,1 g | 60,7 g | 17,9 g |
| Fluffy White Small Batch Popcorn Casey's | 429 | 11,4 g | 68,6 g | 14,3 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7,1 g | 71,4 g | 14,3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3,6 g | 67,9 g | 14,3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21,4 g | 35,7 g | 28,6 g |
| Chickpea Snacks Biena | 429 | 21,4 g | 53,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Seed Bites?
100 g of Fruit & Seed Bites has 429 kcal. Serving, 2 PIECES, 42 g (42 g): about 180 kcal.
How much protein is in Fruit & Seed Bites?
Fruit & Seed Bites contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 3 g in Serving, 2 PIECES, 42 g (42 g). About 7 % of its calories come from protein. Compared with other Snacks, that is below the median (median 7,3 g).
How many carbs are in Fruit & Seed Bites?
Fruit & Seed Bites has 59,5 g of total carbohydrates per 100 g, including 9,5 g of fiber and 28,6 g of sugars.
How much fat is in Fruit & Seed Bites?
Fruit & Seed Bites contains 14,3 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Fruit & Seed Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit & Seed Bites?
100 g contains 238 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 421525. License: CC0 1.0 (U.S. public domain). Source record dated 4. März 2018. Imported 6. November 2026.
- Open Food Facts, record 0770981810133. License: ODbL 1.0 (Open Food Facts). Source record dated 22. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.