Fruit Roll-Ups
Packaged product Süßigkeiten und Desserts General Mills
Fruit Roll-Ups contains 369 kcal per 100 g. A Serving, 21 g (21 g) provides about 77 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from fat and 0 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (341 kcal per 100 g).
100 g provides 48 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0,023 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 237 mg | 10 % |
| Total carbohydrates L | 80,7 g | 29 % |
| Dietary fiber L | 0,55 g | 2 % |
| Total sugars L | 45,3 g | |
| Added sugars L | 40,8 g | 82 % |
| Protein L | 0,046 g | 0,1 % |
| Vitamin C L | 42,9 mg | 48 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 12,6 mg | 1 % |
| Eisen L | 0,22 mg | 1 % |
| Kalium L | 79,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 87 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,046 gin the lowest quarter of Süßigkeiten und Desserts (median 4,3 g)
- Fiber0,55 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars45,3 gin the lowest quarter of Süßigkeiten und Desserts (median 54,8 g)
- Fat5,2 gin the top quarter of Süßigkeiten und Desserts (median 0,4 g)
- Saturated fat3,5 gin the top quarter of Süßigkeiten und Desserts (median 0,1 g)
- Sodium237 mgin the top quarter of Süßigkeiten und Desserts (median 32 mg)
- Protein per 100 kcal0,012 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Other components (1)
| Alkohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 381 kcal | 369 kcal |
| Protein | 0 g | 0,046 g |
| Carbohydrates | 81 g | 80,7 g |
| Fat | 4,8 g | 5,2 g |
| Fiber | 0 g | 0,55 g |
| Sugars | 47,6 g | 45,3 g |
| Sodium | 238 mg | 237 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000147119
- Quantity
- 5.1 oz
- Label serving
- 21 g
- Category
- Gummibonbons
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN SYRUP, SUGAR, PEAR PUREE, MALTODEXTRIN, PALM AND/OR PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CITRIC ACID, SODIUM CITRATE, MONOGLYCERIDES, FRUIT PECTIN, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL FLAVOR, COLOR (RED 40, YELLOWS 5 & 6, BLUE 1). FRUIT BY THE FOOT INGREDIENTS: SUGAR, MALTODEXTRIN, CORN SYRUP, PEAR PUREE CONCENTRATE, PALM AND/OR PALM KERNEL OIL. CONTAINS 2% OR LESS OF: CARRAGEENAN, CITRIC ACID, MONOGLYCERIDES, SODIUM CITRATE, ACETYLATED MONOGLYCERIDES, MALIC ACID, XANTHAN GUM, VITAMIN C (ASCORBIC ACID), LOCUST BEAN GUM, POTASSIUM CITRATE, COLOR (RED 40, YELLOW 6, AND BLUE 1), NATURAL FLAVOR. GUSHERS INGREDIENTS: CORN SYRUP, SUGAR, PEAR PUREE, MODIFIED CORN STARCH, FRUCTOSE, MALTODEXTRIN, PALM OIL. CONTAINS 2% OR LESS OF: COTTONSEED OIL, GLYCERIN, GRAPE JUICE CONCENTRATE, CITRIC ACID, CARRAGEENAN, MONOGLYCERIDES, SODIUM CITRATE, MALIC ACID, VITAMIN C (ASCORBIC ACID), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM CITRATE, AGAR-AGAR, XANTHAN GUM, COLOR (RED 40, BLUE 1, YELLOWS 5 & 6).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Longfizz Lutti | 369 | 2 g | 82 g | 2 g |
| Tubos Hacendado | 369 | 1,9 g | 83 g | 3 g |
| Cola dulceplus | 369 | 0 g | 88 g | 0 g |
| Dragibus Soft Haribo | 369 | 0,5 g | 92 g | 0,5 g |
| Happy full cubies Saïda | 369 | 0 g | 92 g | 0 g |
| Stick cola pik Haribo | 369 | 1,1 g | 85 g | 2,6 g |
| Bandeaux fraise - Confiserie gélifiée Look-O-Look | 369 | 2,3 g | 82 g | 2,2 g |
| magical flavored sour raspberry lines Magig circus | 369 | 1,2 g | 85 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Roll-Ups?
100 g of Fruit Roll-Ups has 369 kcal. Serving, 21 g (21 g): about 77 kcal.
How much protein is in Fruit Roll-Ups?
Fruit Roll-Ups contains 0,046 g of protein per 100 g (0,1 % of the 50 g Daily Value), or 0,01 g in Serving, 21 g (21 g). About 0 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,3 g).
How many carbs are in Fruit Roll-Ups?
Fruit Roll-Ups has 80,7 g of total carbohydrates per 100 g, including 0,55 g of fiber and 45,3 g of sugars.
How much fat is in Fruit Roll-Ups?
Fruit Roll-Ups contains 5,2 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Fruit Roll-Ups contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit Roll-Ups?
100 g contains 237 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 21. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2735937. License: CC0 1.0 (U.S. public domain). Source record dated 25. April 2025. Imported 6. November 2026.
- Open Food Facts, record 0016000147119. License: ODbL 1.0 (Open Food Facts). Source record dated 21. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.