Fruit bars, coconut
Packaged product Süßigkeiten und Desserts Harris Teeter
Fruit bars, coconut contains 155 kcal per 100 g. A Serving, 1 BAR, 84 g (84 g) provides about 130 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 215 kcal per 100 g across 5.045 products.
100 g provides 14 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 155 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 2,4 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 6 mg | 2 % |
| Sodium L | 77 mg | 3 % |
| Total carbohydrates L | 26,2 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 20,2 g | |
| Protein L | 4,8 g | 10 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Calcium L | 179 mg | 14 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 202 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 67 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the top quarter of Süßigkeiten und Desserts (median 3,2 g)
- Sugars20,2 gbelow the median for Süßigkeiten und Desserts (median 21,7 g)
- Fat3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 10,3 g)
- Saturated fat2,4 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Sodium77 mgabove the median for Süßigkeiten und Desserts (median 68 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harris Teeter
- Barcode
- 0007203671403
- Label serving
- 1 BAR (84 g)
- Category
- Gefrorene Desserts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk, skim milk, corn syrup, sugar, coconut cream, coconut, natural flavor, high fructose corn syrup, locust bean gum, modified corn starch, citric acid, xanthan gum, mono - and diglycerides, methyl cellulose, guar gum, polysorbate 80.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium quality frozen yogurt Homemade | 155 | 4,9 g | 27,2 g | 2,9 g |
| Strawberry banana frozen yogurt, strawberry banana Blue Bunny | 155 | 4,2 g | 28,2 g | 2,8 g |
| Tutku Eti | 155 | 1,5 g | 18 g | 8,3 g |
| Sweet freedom banana split Blue Bunny | 155 | 2,8 g | 32,4 g | 4,9 g |
| Premium Italian Pistachio Gelato Kings Super Markets Inc | 155 | 2,5 g | 21,2 g | 6,8 g |
| Premium quality frozen yogurt Homemade | 155 | 4,9 g | 27,2 g | 2,9 g |
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| Arctic classics, rich & creamy, ice cream, cookies and cream Arctic Classic | 155 | 1,7 g | 29,3 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit bars, coconut?
100 g of Fruit bars, coconut has 155 kcal. Serving, 1 BAR, 84 g (84 g): about 130 kcal.
How much protein is in Fruit bars, coconut?
Fruit bars, coconut contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 4 g in Serving, 1 BAR, 84 g (84 g). About 12 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 3,2 g).
How many carbs are in Fruit bars, coconut?
Fruit bars, coconut has 26,2 g of total carbohydrates per 100 g, including 0 g of fiber and 20,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit bars, coconut?
Fruit bars, coconut contains 3,6 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Fruit bars, coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit bars, coconut?
100 g contains 77 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203671403. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.