Fruit And Grain Cereal Bars, Raspberry
Packaged product Frühstückszerealien TOPS
Fruit And Grain Cereal Bars, Raspberry contains 378 kcal per 100 g. A typical serving of 1 BAR (37 g) provides about 140 kcal.
Roughly 78 % of its calories come from carbohydrates, with 16 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 42 % of the Daily Value for Calcium and 27 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 243 mg | 11 % |
| Total carbohydrates L | 73 g | 27 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 32,4 g | |
| Protein L | 5,4 g | 11 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 541 mg | 42 % |
| Eisen L | 4,9 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 78 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fiber5,4 gbelow the median for Frühstückszerealien (median 7,3 g)
- Sugars32,4 gin the top quarter of Frühstückszerealien (median 22,2 g)
- Fat6,8 gin the lowest quarter of Frühstückszerealien (median 17,1 g)
- Saturated fat1,4 gin the lowest quarter of Frühstückszerealien (median 5,4 g)
- Sodium243 mgbelow the median for Frühstückszerealien (median 258 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 2.030 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078447458
- Label serving
- 1 BAR
- Category
- snack-energy-granola-bars
Ingredients
FILLING (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, RASPBERRY PUREE CONCENTRATE, SUGAR, GLYCERIN, MALTODEXTRIN, MODIFIED CORN STARCH, SODIUM ALGINATE, METHYLCELLULOSE, MONOCALCIUM PHOSPHATE, XANTHAN GUM, CITRIC ACID, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED 40, BLUE 2), WHOLE WHEAT FLOUR, WHOLE GRAIN ROLLED OATS, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (CANOLA, PALM AND PALM KERNEL OILS, TBHQ), HIGH FRUCTOSE CORN SYRUP, SUGAR, GLYCERIN, CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT DRY MILK, CALCIUM CARBONATE, SOLUBLE CORN FIBER, HONEY, WHEAT BRAN, SALT, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL VANILLA FLAVOR, LEAVENING (POTASSIUM BICARBONATE), WHEAT GLUTEN, XANTHAN GUM, VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), REDUCED IRON, DICALCIUM PHOSPHATE, ZINC OXIDE, RIBOFLAVIN (VITAMIN B2), THIAMIN HYDROCHLORIDE (VITAMIN B1), FOLIC ACID, CYANOCOBALAMIN (VITAMIN B12), SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Blast Flavored Soft Baked Mini Bars, Strawberry Blast NUTRI GRAIN | 378 | 2,7 g | 73 g | 9,5 g |
| Banana Nut Bread Flavored Protein Bar, Banana Nut Bread ONE | 378 | 26,7 g | 46,7 g | 15,6 g |
| Strawberry Fruit & Grain Bars, Strawberry SUNBEST | 378 | 5,4 g | 75,7 g | 8,1 g |
| Cereal Bars, Strawberry CLOVER VALLEY | 378 | 5,4 g | 73 g | 6,8 g |
| Cereal Bars, Apple Cinnamon CLOVER VALLEY | 378 | 5,4 g | 73 g | 6,8 g |
| Blueberry Fruit & Grain Cereal Bars, Blueberry BROOKSHIRES | 378 | 8,1 g | 67,6 g | 8,1 g |
| Kale Bars With Dates & Carrots, Kale With Dates & Carrots SIMPLE TRUTH | 378 | 8,9 g | 60 g | 13,3 g |
| Fruit & Grain Cereal Bars, Strawberry SCHNUCKS | 378 | 5,4 g | 73 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit And Grain Cereal Bars, Raspberry?
100 g of Fruit And Grain Cereal Bars, Raspberry has 378 kcal. 1 BAR (37 g): about 140 kcal.
How much protein is in Fruit And Grain Cereal Bars, Raspberry?
Fruit And Grain Cereal Bars, Raspberry contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in 1 BAR (37 g). About 6 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 15 g).
How many carbs are in Fruit And Grain Cereal Bars, Raspberry?
Fruit And Grain Cereal Bars, Raspberry has 73 g of total carbohydrates per 100 g, including 5,4 g of fiber and 32,4 g of sugars.
How much fat is in Fruit And Grain Cereal Bars, Raspberry?
Fruit And Grain Cereal Bars, Raspberry contains 6,8 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Fruit And Grain Cereal Bars, Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (42 % DV) and Eisen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fruit And Grain Cereal Bars, Raspberry?
100 g contains 243 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. September 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100443. License: CC0 1.0 (U.S. public domain). Source record dated 5. September 2020. Imported 6. November 2026.
Last updated: . Source description: "FRUIT AND GRAIN CEREAL BARS, RASPBERRY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.